Jesika Harmon

Alpine, Utah, USA

304 Followers

Jesika is a wife, a mother of five, a meditation coach, and a believer. She is passionate about teaching others how to use the tools of mindfulness and meditation because of how they have taken her life from survive to thrive. She loves teaching mindfulness courses, working 1x1 with clients, guiding her children in evening meditations, and practicing daily to improve herself. She strives to help others tap into the Divine above and the Divine within, where true freedom and peace are found.

Read more

Reviews

Donald Dodge

Mar 18, 2026

Very powerful meditation again...I have such gratitude for all I have...all of God's creation...the beauty of nature.. I have a gratitude journal I write in everyday 🙏 it really help me stay focused on the positive and not the negative of life...I loved the statement you said.. I wrote it down. Gratitude is the energy of Faith...so true 👍 🙏 ✨️ blessings to you. Donald James Dodge

Donald Dodge

Mar 18, 2026

Thank you for this beautiful meditation... I love the beach...walking along the shore...the ocean breeze... it's been a few years...my friend Peter sent me this special gift of you...I am a believer... Jesus is my friend in such a real way...thank you for letting him use you... this really lifted my spirits today... I know I am loved! Blessings, Donald James Dodge Palm Springs 🌴 CA

Kathleen Wright

Dec 3, 2025

Enjoyed this one and thinking more deeply about the Lord’s Prayer, thank you for helping me center my morning and focus on what I can do to bring the true source of joy to my life today, aligning my will with my higher power. ❤️

Nasir Mehmood Ansari

Nov 24, 2025

Very much good for regaining spirit. That's the spirit ✨

Kerri Yez

Sep 19, 2025

Encouraging guidance for dealing with difficult times.

Luis Wintergerst

Aug 12, 2025

Thanks Jessica. Congrats. I have a channel here. Great month.

Des Latham

Jul 28, 2025

I appreciated the message but stopped several times to make notes. It's helpful to keep pen and pand handy. Will definitely listen to again. Thank you.

About

Speaks English

Joined Insight Timer in January 2023

www.instagram.com/jesikaharmon

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app