The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineIlana Fae
1.4k Followers
Ilana has a deep expertise in meditation and mindfulness, and is passionate about yoga, finding peace through these practices. She loves nature and enjoys the simple pleasure of a good cup of coffee. As a dedicated plant mom, she takes pride in her green companions. Radiating positive energy, she approaches life with creativity and empathy. Her love for travel has enriched her understanding of various cultures, making her a unique and inspiring individual.
Read more
Tracks
Reviews
About
Speaks English and Deutsch
Joined Insight Timer in July 2024
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
