Allow yourself to sit or lie down in a comfortable position.
Focus on your breath and notice the temperature of your breath.
Breathing through your nose and breathe out through your mouth.
Become aware of whether you are holding on to an expectation,
Feeling or thought.
Imagine gently erasing whatever is pulling you out of this present moment.
Return your awareness to the temperature of your breath.
Now allow every nerve and muscle to relax.
Your facial muscles,
Your jaw,
Shoulders,
Arms,
Hands.
Completely relaxed.
Allow your back muscles to relax completely.
Your hips and legs.
Today we are going to practice the prayer to open the heart.
In this process of opening your heart,
You become more in tune with the universal love that is in you and represents your ultimate reality.
Universal love doesn't demand but shares.
It doesn't attack but blesses.
It is infinite benevolence.
It never ceases.
Every situation is an opportunity to express love in its totality.
To open your heart means to let yourself be guided by love in every situation.
Love is found where beauty,
Acceptance and harmony reside.
I invite you to be receptive to what I will share and feel free to repeat this idea silently or out loud.
Prayer to open the heart.
May I let go of all barriers that prevent love from flourishing.
May I be free to embrace the gifts that every encounter brings into my life.
Love is my birthright and my ultimate reality.
I let grace melt away all grievances,
Opening my heart to create genuine connections.
May I bless everyone I have met and will ever meet,
Knowing that love is both the way and the answer to everything.
Imagine,
Sense and feel love melting away all grievances,
See the walls around your heart gently falling away.
Envision a beautiful light radiating from your heart,
Blessing everything.
Now see yourself or feel blessings coming your way.
Today's practice is an invitation for you to share in a way that is universally loving.
By giving your presence to one,
You give your presence to all.
When you touch one person,
You touch everyone.
The ego creates a special love,
A form of love that is conditional,
Jealous,
Defensive,
Leading us to think that we can only share love with special ones.
Every situation is an opportunity to express love in its totality.
Now see yourself living your life and experiencing universal love and sharing this love with others.
It is suggested that you practice this prayer meditation for the next 21 days,
In the morning and in the evening.
Thank you for being here today.
