12:18

Expansion

Name: Expansion
Uploaded: 2020-02-16T10:07:34.000Z
Duration: 12 min 18 s
Channel: Helen Forster
Description: This expansion practice is a beautiful way to be completely present in the moment. To really feel yourself as energy and presence rather than just a physical being. It brings us to awareness of the breath and awareness of the moment.

by Helen Forster

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

This expansion practice is a beautiful way to be completely present in the moment. To really feel yourself as energy and presence rather than just a physical being. It brings us to awareness of the breath and awareness of the moment.

Expansion Present Moment Breathing Emotional Healing Self Awareness Awareness Belly Breathing Present Moment Awareness Emotional Release Body Expansion Purpose Alignment External Awareness Heart Visualizations Visualizations

Meet your Teacher

Helen Forster

Victoria, Australia

Meet your Teacher

Helen Forster

Victoria, Australia

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