How To Process Fear Of Uncertainty, And Feel Safe And Supported

Allow your body to embrace whatever sensations are present. Let it expand throughout your body. This practice not only relaxes your being, it also allows you to be more at peace with the current situation and the fears it entails.

Reviews

Lovely and peaceful! Thank you so much, Michelle. 🙏🏻💚

Great meditation! Ty. 🙏🏼👑👼🏻♥️♥️♥️♥️♥️

This was super calming, thank you 🌱✨💗

I went to sleep early last night feeling very anxious and depressed about my financial situation and health, and immediately after waking did this meditation. I’m still scared, but don’t feel it as much in my body and will try to continue the breathing exercise throughout the day. Thank you ❤️

Wonderful! I felt very safe and supported by the end of the meditation.