16:02

How To Process Fear Of Uncertainty, And Feel Safe And Supported

Name: How To Process Fear Of Uncertainty, And Feel Safe And Supported
Uploaded: 2020-03-29T17:07:35.000Z
Duration: 16 min 2 s
Channel: Michelle Alva
Description: Allow your body to embrace whatever sensations are present. Let it expand throughout your body. This practice not only relaxes your being, it also allows you to be more at peace with the current situation and the fears it entails.

by Michelle Alva

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

Allow your body to embrace whatever sensations are present. Let it expand throughout your body. This practice not only relaxes your being, it also allows you to be more at peace with the current situation and the fears it entails.

Fear Uncertainty Emotional Processing Body Expansion Emotional Self Care Trust Neuroplasticity Relaxation Peace Support Navigating Uncertainty Existential Trust Breathing Awareness Confidence Visualizations Visualizations Neutral Observation

Meet your Teacher

Michelle Alva

Miami, FL, USA

Meet your Teacher

Michelle Alva

Miami, FL, USA

© 2026 Michelle Alva. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.