05:10

5 Minute Deep Relaxation

Name: 5 Minute Deep Relaxation
Uploaded: 2025-05-02T00:51:47.588Z
Duration: 5 min 10 s
Channel: Adriana Lapusniak

by Adriana Lapusniak

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

242

You’re holding more than you realize. This 5-minute guided meditation helps you soften your body, release tension, and come back to yourself — gently, through the breath. It’s a reset for when you feel wired, overwhelmed, or disconnected. A quiet space to let go, to feel something move, and to remember what it’s like to feel safe in your own presence. Nothing forced. Just breath, release, and return.

Relaxation Meditation Breathwork Tension Release Self Care Mind Body Connection Breath Awareness Exhale Lengthening Pause Between Breaths Body Expansion

Meet your Teacher

Adriana Lapusniak

Vancouver, BC, Canada

Meet your Teacher

Adriana Lapusniak

Vancouver, BC, Canada

© 2026 Adriana Lapusniak. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.