Michelle Alva

5.4k Followers

Michelle Alva’s wellness and healing journey began at the age of 17 when she experienced a deep release of emotions in her first yoga class. She graduated 30 years ago with a degree in Physical Therapy, and specialized in working with men, women, and couples with a pelvic floor specialized training, inspired by her own sexual suppression and shame being raised Catholic and losing her virginity in a non-consensual way as a teen. Michelle quickly realized the limitations of Physical Therapy, and discovered first-hand a release of shameful emotions, which inspired her to seek mind-body-energy ancient wisdom and energetic approaches to quantum healing & transformation. This led her to become certified in Integrative Yoga Therapy, Hypnosis, NLP (NeuroLinguistic Programming), PSYCH-K, & Tantra. She created The ALVA Method (Amplify Love Vibrate Abundance), a process of self & soul discovery that unites neuroscience with ancient wisdom practices to educate and empower individuals. The approach is based on the science of love. She works with men, women, and couples, teaching them how to cultivate deeper intimacy, connection, process stuck emotions and tensions in the body, and how to have the best transcendent sex of their life. Michelle has transformed her wounds into wisdom and is an embodiment of love. She offers online and in-person retreats, group classes, and bodywork sessions. Michelle’s family is from Lima, Peru, she is bi-lingual, and currently lives in Brickell, Florida..

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Reviews

Christine

Feb 21, 2026

This really helped to relax my jaw and fall back asleep during a bout of insomnia. Thank you.

Livia Belem Do Nascimento

Jan 28, 2026

Amazing! It helped me so much relaxing! Thank you šŸ’—

Esraela Martins

Dec 30, 2025

Beautiful and uplifting thank you ā¤ļø

Tells

Dec 6, 2025

Incredible, I felt better, energized and felt the stretch through my body, thank you!

Cathy

Dec 4, 2025

Felt my whole body buzzing after this šŸ™ thank you!

Olivia

Nov 24, 2025

I absolutely loved this meditation! The best part is my 2 and 4 year old have asked to do it every morning before we get out of bed

Joy Boardman

Nov 22, 2025

This was the most enjoyable and fun meditation I’ve done in a long time. Maybe ever. So lovely. So joyful and playful! Very inspiring!! Thank you!

Sable M

Nov 7, 2025

So powerful. This is mantra material. Thank you for this gift.

Maureen Porter

Oct 19, 2025

Thank you for making a pelvic floor relation meditation! This is perfect.

Anne

Oct 15, 2025

This is amazing. Thank you.

About

Speaks English, EspaƱol and Italiano

Joined Insight Timer in October 2019


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