Michelle Alva

5.3k Followers

Michelle Alva has over 28 years background as a Women’s Health and Pelvic Floor physical therapist. She has specialized trainings and certifications in Integrative Yoga Therapy, Hypnosis, NLP (NeuroLinguistic Programming), PSYCH-K, Life Coaching, Time Line Dynamics, and Tantra. She created The ALVA Method (stands for Activate Love Vibrate Abundance), a process of self-discovery that integrates both modern science and ancient wisdom practices to educate and empower individuals on how to amplify their love, healing, and connection hormone. The approach is based on the science of love. She works with men, women, and couples, teaching them how to cultivate deeper intimacy, connection, process stuck emotions and tensions in the body, and how to have the best transcendent sex of their life. Michelle healed years of chronic pelvic pain due to sexual trauma. She transformed her wounds into wisdom and is also an intimacy and sacred sexuality educator. She created online programs called Abundant Pregnancy, Awaken Your Feminine Body for women, and Deeper Connection: Intro To Tantra for Couples. Michelle’s family is from Lima, Peru, she is bi-lingual, and currently lives in Brickell, Fl.

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Reviews

Esraela Martins

Dec 30, 2025

Beautiful and uplifting thank you ❤️

Cathy

Dec 4, 2025

Felt my whole body buzzing after this 🙏 thank you!

Joy Boardman

Nov 22, 2025

This was the most enjoyable and fun meditation I’ve done in a long time. Maybe ever. So lovely. So joyful and playful! Very inspiring!! Thank you!

Sable M

Nov 7, 2025

So powerful. This is mantra material. Thank you for this gift.

Maureen Porter

Oct 19, 2025

Thank you for making a pelvic floor relation meditation! This is perfect.

Anne

Oct 15, 2025

This is amazing. Thank you.

Jacque

Oct 12, 2025

Just found my morning walk companion! 💕 Love it!

Ingrid Mangiagalli

Oct 9, 2025

I found your profile and meditations just a couple of days ago and I am eternally grateful. It's been a heavy year and a half and your profile came I feel at just the right time. Thank you for sharing your wisdom with the world. I appreciate you. 💛

Todd

Sep 15, 2025

This was so difficult and good, my jaw relaxed, I could feel my sit bones, pelvic floor muscles beginning to relax after so many years. My feet were sweating. I will keep trying this. Thank you 🙏🏽

Natalie

Sep 13, 2025

I loved this so much! I feel so energized, radiant, and capable — thank you!! 🙏❤️💫

About

Speaks English, Español and Italiano

Joined Insight Timer in October 2019


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