Meditation Topics

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Inner Expansion

Inner Expansion

Inner Expansion involves cultivating a sense of spaciousness and growth within, allowing your consciousness and energy to expand, fostering a deeper connection with your inner self and the universe.

Read more

ExpansionSelf ExpansionEnergy ExpansionSpiritual ExpansionPersonal ExpansionPhysical ExpansionBody ExpansionIdentity ExpansionSoul ExpansionEmotional Expansion

Popular tracks

Browse free tracks on inner expansion from our library.

4.8guided•14 min

Embodied Inner Energy Field

Maureen Pelton

4.5guided•11 min

Creativity

Birgit Penzenstadler

4.8talks•8 min

The Expansion You're Hungry For

Salona Carlisle

4.7guided•11 min

When Resistance Arises Guided Meditation

Katie Krimitsos

4.7talks•9 min

Is Celibacy Required For Spirituality?

Sadhguru Jaggi

4.8guided•13 min

Connect With The Magic Of Your Breath

Elena Lipson

4.8guided•12 min

Spark Your Creativity

Rena Chase

4.7guided•12 min

Emotional Release Through The Skin

Dorna Djenab

4.8guided•23 min

MA 05 Meditation On Wisdom For Life

Phra Nicholas Thanissaro

4.9guided•18 min

Day 7 - Thank You (7-Day Anxiety Free)

Coach Luong Ngoc Tien

4.3guided•5 min

Take A Shot At Happiness: The Horizon That Widens As You Do

Maria Baltazzi

On-demand courses

Discover premium courses by leading experts to learn about inner expansion.

COURSE

5

5 days

Activating Breathwork: The Ultimate Performance Optimizing Toolkit

by Jeremiah Hoeft

Harness the power of your breath to energize your body, sharpen your mind, and shift your state - anytime, anywhere.

COURSE

5

9 days

A Monthly Rhythm Of Calm And Reflection

by Mark Rowland

Meditations for Every Moon Phase To Support Emotional Balance And Rest

Newest tracks

Browse the latest inner expansion tracks from our library.

4.3guided•5 min

Take A Shot At Happiness: The Horizon That Widens As You Do

Maria Baltazzi

4.7talks•9 min

Is Celibacy Required For Spirituality?

Sadhguru Jaggi

4.5guided•11 min

Creativity

Birgit Penzenstadler

4.8talks•8 min

The Expansion You're Hungry For

Salona Carlisle

4.7guided•11 min

When Resistance Arises Guided Meditation

Katie Krimitsos

4.8guided•23 min

MA 05 Meditation On Wisdom For Life

Phra Nicholas Thanissaro

4.8guided•12 min

Spark Your Creativity

Rena Chase

4.7guided•12 min

Emotional Release Through The Skin

Dorna Djenab

4.8guided•13 min

Connect With The Magic Of Your Breath

Elena Lipson

4.9guided•18 min

Day 7 - Thank You (7-Day Anxiety Free)

Coach Luong Ngoc Tien

4.8guided•14 min

Embodied Inner Energy Field

Maureen Pelton

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February 8 - 28, 2026Bali, Indonesia

Healing Ceremonie - Sound Healing, Breathwork, Cacao & Reiki

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February 8, 2026Bladel, Netherlands

Unleash Your HorsePower - A Chinese New Year Body Ritual for Women

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February 8, 2026New York, NY, United States

Chakra Healing Retreat

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February 9 - 12, 2026Florida, FL, United States

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 9th

Hosted by Demi Maatman

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February 9 - 15, 2026Kronobergs län, Sweden

First Responders: Renew and Recharge in The Jungle

Hosted by Jacqueline Toomey

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February 10 - 16, 2026Venecia, Costa Rica

Coming Home to Your Self Meditation Retreat

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February 11 - 18, 2026Healesville, Australia

Body and Soul in Sri Lanka

Hosted by Amy Baxter

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February 11 - 16, 2026Ahangama, Sri Lanka

“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

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February 12 - 15, 2026Peoria, AZ, United States

Teachers

Popular teachers exploring the topic of inner expansion.

Maureen Pelton

Birgit Penzenstadler

Salona Carlisle

Dorna Djenab

Sadhguru Jaggi

Katie Krimitsos

Elena Lipson

Rena Chase

Coach Luong Ngoc Tien

Phra Nicholas Thanissaro

Maria Baltazzi

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Inner Expansion

Inner Expansion

Inner Expansion involves cultivating a sense of spaciousness and growth within, allowing your consciousness and energy to expand, fostering a deeper connection with your inner self and the universe.

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