Birgitte Kristen

Los Angeles, CA, USA

1.4k Followers

Birgitte is passionate about guiding students into a place of stillness, whether it is through postures, meditation, conscious relaxation, or yoga nidra. Yoga can profoundly change your life. It's ultimately about going beyond the body, calming the mind and connecting with the deepest part of our Self. It's about getting to know who you are and thereby living more authentically in the world. It's about being kind, compassionate, and realizing the interconnectedness of all.

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Reviews

Ashim Roy

Sep 14, 2025

Thank you much, this is amazing and relaxing. Namaste

Mark Neill

Feb 21, 2025

Amazing and enlightening course. Birgitte is a great teacher and covered a lot - without overloading. I believe I have benefited so much and it has given me inspiration to learn more on the pracitce of yoga nidra. Thank you

Amy Thomas

Jan 12, 2025

I love Birgitte’s yoga nidra sessions and course. Her voice is wonderfully clear, gentle, and musical.

Violet

Jun 24, 2024

I will repeat this course again. 🙏🏻🙏🏻 so much to learn and practice.

Christy Thompson

Feb 18, 2024

Lovely, lovely class. I’ve been doing yoga nidra for a while but I learned a lot here.

Jim

Feb 2, 2024

Very nice! I fell asleep early on and then returned as you brought my awareness back to the room. Magical!

Amanda Burfoot

Jan 30, 2024

A great introduction to Yoga Nidra. I experienced deep relaxation without falling asleep, a new experience me. I shall be doing more of this. Thank you.

January Wyatt

Oct 31, 2023

Such an artfullly delivered nidra you offer. I found That breathing technique magical. Thank you 🙏

dora de paula

Sep 26, 2023

I do practice yoga nidra for a long time now but there is always something new to learn 🙏🙏🙏

Ty

Aug 5, 2023

Excellent course. I will retake the course and use some of the sessions in my regular practice. 🙏

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in September 2018

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