Helen Forster

Fell asleep and missed half, again. The goal was rest and relaxation, so mission accomplished 🙏

Helen, with all my thanks for a truly beautiful nidra practice. The long and complete body scan along with your amazing voice and peaceful submersion into the body of water made this is special. So much gratitude.

Really nice yoga nidra with thorough rotation of consciousness with floating. The end does bring you back rather than stay in the Nidra state but there is no bell so if you have fallen asleep, it shouldn’t wake you.

Perfect, Thank you so much!

Thank you Helen for a beautiful practice. Woke in the middle of the night and couldn’t get back to sleep so put on your meditation and it helped my mind from racing with thoughts as I had to be present and connect with my body. I was able to fall back to sleep after listening. Thank you.

Very powerful, love the energy and your voice very unique and nurturing. I always come back to your meditation. Thank you 🙏🏽

Thank you for such a beautiful, grounding and balancing meditation.

I loved it thank u so much!!!