Belleruth Naparstek

Cleveland, OH, USA

6.6k Followers

Belleruth Naparstek founded Health Journeys in 1991, and is a leader in producing Guided Imagery and Meditation audios. Belleruth is an American social worker, author, teacher and the producer of a guided imagery library of self-administered audio programs to help treat specific health and mental health conditions, and most particularly, post-traumatic stress.

Reviews

Erin glover

Aug 26, 2026

This meditation helped me hear what my source is saying. It’s still not clear. I have to make choices that are related to my health. His surgery required now? Or do I wait until I experience more symptoms that could lead to paralysis? Are my symptoms caused by mental health medications? Can I get off of these safely? Do I wait or know what I already know? My spinal cord compression my unstable gate, my dropping of scissors, my constant falling. thanks for helping me tune in. But I think I need more and longer if you have them.

Beth

Mar 27, 2026

I will listen to this whenever I walk. focused me on things I had never noticed, and have come to start appreciating.

Kelly

Mar 3, 2026

I feel so grounded and peaceful after a stressful beginning to my day. Thank you.

Chilli Bonbon

Feb 10, 2026

Serendipity. I chose this at random and it was exactly what I needed. Thank you.

John

Feb 8, 2026

Thank you. A beautiful meditation with great thoughts and love.

Judith Ananda

Jan 9, 2026

lovely voice, music and points of awareness. thank you

jana

Nov 7, 2025

Beautiful ecercise, thank you❤️

Chris L

Sep 28, 2025

I loved this waking meditation. It helped me stay calm and more focused.

Natalie A

Jul 15, 2025

peaceful and simple. I will be back! love it when I’m told it’s ok to not be socialable

Christine

Jul 13, 2025

I did this walking on my country road at night and it was a really neat change from sedentary meditation. The steady beat of my steps went really well with the words and music. Thank you.

About

Speaks English

Joined Insight Timer in April 2018

www.healthjourneys.com

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