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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBelleruth Naparstek
6.3k Followers
Belleruth Naparstek founded Health Journeys in 1991, and is a leader in producing Guided Imagery and Meditation audios. Belleruth is an American social worker, author, teacher and the producer of a guided imagery library of self-administered audio programs to help treat specific health and mental health conditions, and most particularly, post-traumatic stress.
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