A Breathing Meditation For Healing & Relaxation

I invite you to join the 30 day breathing challenge. Conscious breathing connects one to life, to nature and to one's self. It also balances the nervous system and nourishes the heart. Taking the time, in this case 11 minutes, every day to breathe with conscious awareness benefits both the individual and the collective breath. Hold this thought in your heart as you breathe with this track, remembering that "I am because you are". I would love to hear how the challenge is flowing for you. Please share your thoughts in the group 'Sacred Spiral Meditations'.

Reviews

Just noticed this new track! I like the music and picture as well as the breathing meditation. It’s nice to have a change of pace from your other short breathing meditation track. Both are good and variety is appreciated! Thanks, Helen!🌬️🤍🩵

Thank you. This has to be the most calming breathing meditation I have ever done! 🙏You always do the perfect speed and use the right words and have the most calming voice. !🙏🙏🙏💜