5 Minute Grounding Visualisation For Burnout Recovery

This meditation helps you reconnect with the ground beneath you, calm your nervous system, and find a stable foundation when life feels overwhelming. A guided practice to anchor your breath, body, and mind so you can move out of survival mode and into calm presence.

In moments of stress or burnout, we often lose our footing. This track supports you in finding your inner ground, creating stability from the inside out.

This Track is Part of the Burnout Recovery Series

Transcript

Today's meditation will help you to harness the power of a very special friend,

The tree.

Starting your practice today as a tiny little seed,

Firmly planted into the soil.

Allow all the parts of you that touch the ground to release into the soil,

So much so that you can feel the soil part and your body is slowly sinking deeper into the surface.

Imagine one big root from the base of your spine to grow down,

Strongly piercing through layers of earth.

This root represents your core energy from which a steady rise and fall of the breath originates,

Releasing energy in and lifting the spine and rooting energy out and down back into the soil.

Imagine that your breath starts at the tip of this root,

Far,

Far beneath you.

Take your time to load the energy,

Lift you from the base of the spine all the way up,

Expanding and rising your trunk high and tall into the air.

In every exhale,

Release from the crown of your head,

Let your trunk become sturdy and steady,

Pressing its energy all the way down deep into the soil.

Feel your trunk expand and grow out and up as you inhale,

And restore and grow down as you exhale.

Now notice every other limb connected to the floor and allow smaller and more flexible roots to ground down and reach wide and out,

Horizontally spreading through the soil,

Creating a wide network of agile roots around you.

Feel the width of your network expand with every inhale.

Feel the expansion as a cloud of small sensations pulsing inward and outward with your breath.

As your roots expand,

Allow your branches to grow wide and high as the support system beneath you holds space for you to grow.

Let your leaves spring and your flowers blossom.

Feel the wind rustling through your leaves and the sun creating an interplay of sensations of color and warmth.

Stay here for as long as you like.

Thank you for practicing.

Reviews

I love the birds in the background 🤗

wonderful 💕🌸🙏🏻