Dexter and Alessandrina
Accredited

Somatic or Embodiment Practitioner,

Sedona, AZ 86336, USA

22.2k Followers

Dexter and Alessandrina are life coaches and somatic nervous system practitioners based in Sedona, Arizona, serving clients worldwide. With decades of combined experience, they support clients in building nervous system regulation, emotional resilience, and embodied self-awareness through integrative, evidence-informed approaches. Their work blends somatic and nervous system science, including Polyvagal Theory, with mindfulness, attachment-based approaches, Internal Family Systems (IFS), hypnosis, breathwork, and other mind-body practices. Their training includes study in Somatic Attachment Therapy, Somatic Anxiety Therapy, Integrative Somatic Trauma Therapy, Internal Family Systems (IFS), energy-based somatic practices, breathwork, and yoga therapy, alongside advanced study with leading figures in trauma and nervous system research including Dr. Peter Levine, Dr. Stephen Porges, Dr. Pat Ogden, Dr. Bessel van der Kolk, Dr. Frank Anderson, and Dr. Brian Weiss. Together, they have created over 800 guided meditations and offer private sessions, group programs, VIP retreats, and online courses designed to support regulation, integration, and sustainable change. Beginning in 2026, they will also facilitate in-person retreats in Sedona and Costa Rica. Their work focuses on helping people strengthen emotional regulation, reduce overwhelm, develop inner stability, and build lives rooted in clarity, connection, and embodied presence.

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Specialities

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Anxiety

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Chronic Illness

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Chronic Pain

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Stress

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Relationship Issues

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Sleep or Insomnia

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ADHD

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Addiction

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Anger Management

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Body Positivity

Retreats

Intimate Private One-On-One Retreat in Beautiful Sedona: A Full Day of Healing, Self-Attunement, Nurturing, and Self-Care with Alessandrina

Hosted by Dexter and Alessandrina

From
$1,000

June 19, 2026Sedona, AZ, United States

Intimate Private One-On-One Retreat in Beautiful Sedona: A Half Day of Healing, Self-Attunement, Nurturing, and Self-Care with Alessandrina

Hosted by Dexter and Alessandrina

From
$560

June 20, 2026Sedona, AZ, United States

Intimate Private One-On-One Retreat in Beautiful Sedona: A Full Day of Healing, Self-Attunement, Nurturing, and Self-Care with Alessandrina

Hosted by Dexter and Alessandrina

From
$800

June 26, 2026Sedona, AZ, United States

Intimate Private One-On-One Retreat in Beautiful Sedona: A Half Day of Healing, Self-Attunement, Nurturing, and Self-Care with Alessandrina

Hosted by Dexter and Alessandrina

From
$560

June 27, 2026Sedona, AZ, United States

Intimate Private One-On-One Retreat in Beautiful Sedona: A Full Day of Healing, Self-Attunement, Nurturing, and Self-Care with Alessandrina

Hosted by Dexter and Alessandrina

From
$800

July 3, 2026Sedona, AZ, United States

Intimate Private One-On-One Retreat in Beautiful Sedona: A Half Day of Healing, Self-Attunement, Nurturing, and Self-Care with Alessandrina

Hosted by Dexter and Alessandrina

From
$560

July 4, 2026Sedona, AZ, United States

Intimate Private One-On-One Retreat in Beautiful Sedona: A Full Day of Healing, Self-Attunement, Nurturing, and Self-Care with Alessandrina

Hosted by Dexter and Alessandrina

From
$800

July 10, 2026Sedona, AZ, United States

Intimate Private One-On-One Retreat in Beautiful Sedona: A Half Day of Healing, Self-Attunement, Nurturing, and Self-Care with Alessandrina

Hosted by Dexter and Alessandrina

From
$560

July 11, 2026Sedona, AZ, United States

Intimate Private One-On-One Retreat in Beautiful Sedona: A Full Day of Healing, Self-Attunement, Nurturing, and Self-Care with Alessandrina

Hosted by Dexter and Alessandrina

From
$800

July 17, 2026Sedona, AZ, United States

Intimate Private One-On-One Retreat in Beautiful Sedona: A Half Day of Healing, Self-Attunement, Nurturing, and Self-Care with Alessandrina

Hosted by Dexter and Alessandrina

From
$560

July 18, 2026Sedona, AZ, United States

Reviews

Jaime Gazes

Jun 6, 2026

This was a tremendous healing experience. As a Reiki master myself, I’m sometimes challenged in self healing, and this was exactly what I needed today. Thank you so much!

Gillian Campbell

Jun 6, 2026

Wow- this was absolutely incredible- went so deep- the ability to surrender and experience such profound deep love for self in my past life was truly magnificent as a small child and in my mums womb. I feel so invigorated, light and at peace- thank you a truly wonderful experience. ✨💫

Deb Wandler

Jun 4, 2026

Another beautiful, generous offering! Thank you

Frank Wall

May 24, 2026

Thank you for this. I found it very challenging but the moments where I was able to quiet the business of those pesky little thoughts were so refreshing! I will make it a daily practice for a while and see if I can improve.

Deb Wandler

May 24, 2026

Wow. A very powerful course on healing. I will continue on this journey. Thank you 🙏

Rachael I

May 18, 2026

Very restful and nourishing. Your soft voice was calming and gently encouraging. Thank you. ✨⭐️💛

Frank Wall

May 14, 2026

This is a wonderful short practice. I felt my heart do something that I can only compare to when you have a kink in your neck and are able to crack it and release the tension built up there. Thank you. 🙏

Tim Browne

May 8, 2026

That was a great space to let myself relax and create some space from my buzzing stream of thoughts, son I’m next to the stream rather than rolling inside it. Thank you 🙏

Crystal Neil

Apr 5, 2026

Absolutely beautiful and amazing. I lost consciousness at some point but I believe this was from spirit. I have a strong resistance and can be head strong (I can block or limit my healing and experience with my overactive over analytical mind). When I lose consciousness I trust spirit is doing the deep healing work that is needed. I awoke energized, feeling calm, comfortable and whole. Thank you 🙏🏾 this was amazing.

Crystal Neil

Apr 4, 2026

The hour flew by. I received so much insight to my ancestral trauma and history. Very healing and therapeutic. I am so grateful for this. This meditation was like a psychedelic experience with just breathing & relaxation.

My Practice

Service Provided

Virtual

Client Age

Adult · Teens · Elders (65+)

Treatment Approaches

IFS · EFT · Somatics

About

Identifies as Female, White, Secular and Non-Religious

Speaks English, Français, Español and Português

Joined Insight Timer in February 2019

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