Adriana Lapusniak

Vancouver, BC, Canada

1.4k Followers

Adriana is a Wellness Educator, Radical Self-Acceptance Coach, and founder of Adriana Alternative. She is known for her compassionate, honest, and deeply insightful approach to healing and growth. Her work blends mindfulness, self-reflection, nervous system awareness, and radical self-acceptance to help people understand why life has felt so hard — and how to build one that truly fits. Through guided meditations, live sessions, and real conversations, Adriana helps people move beyond self-doubt, burnout, and disconnection into greater clarity, confidence, and peace. Join her for live events, meditations, and community spaces rooted in warmth, truth, and real transformation.

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Reviews

Pradeep

Sep 4, 2026

These short meditations are so adhd friendly. Love it 🙌🙏✨

Sybella Wilkes

May 17, 2026

Just right for a reflective Sunday morning shoring up my defences and energies ahead of the work week. Thank you.

Sonia

Apr 16, 2026

Adriana, so wonderfully said, succinct and to the point… This really hit the right spot. Namaste 🪷

David Almasi-Tucknott

Mar 8, 2026

Thank you for sharing your beautiful calming voice and this lovely meditation. I’m starting my day with this and feeling like it might be a better day than I thought, now I’ve taken a few moments for myself. Namaste 🙏🏻❤️❤️🕊️

Leslie

Feb 28, 2026

I have been working on a committee that meets via zoom and it is challenging working with different personalities. I have been feeling depleted. Many thanks for offering this. I will definitely revisit.

Dean Hoyle

Feb 23, 2026

Blessings for you for my Gratitude for finding you tonight where I needed you the most so grateful I prayed for this at church today thank you thank you thank you

Darryl Bishop

Dec 10, 2025

A wonderful meditation that left me feeling more connected with my inner self. I feel relaxed and at peace with myself. To be grounded is to be centred, clear of mind and have true clarity. Thank you for sharing Namaste

Catharina Kerssens

Nov 14, 2025

Just what I needed after a busy day. Left me feeling calm and grounded. 🙏💗

Catharina Kerssens

Nov 10, 2025

Enjoyed this. Attuning to the world around you is sometimes overwhelming. I need time to enjoy the little things that bring me calm.

Sandhya Coyle

Oct 7, 2025

Thank you!!!! 🙏 I hear you . I’m so fed up with a friend who has doubted my feelings

About

Speaks English

Joined Insight Timer in November 2023

www.adrianaalternative.com

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