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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationGemma Polo Pujol
Gemma Polo Pujol is a spiritual teacher, co-founder of Open Dharma Europe and a pioneering eco-retreat centre in Spain. She lived in India and embraces wisdom traditions from the East and the West. For the last two decades, she has been offering deep rest and meditation retreats around the world, one-to-one guidance and nature-based circles and pilgrimages. She is also the author of the book “There is Light and only Light, teachings to illuminate your inner journey” by Watkins publishing.
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