Cleansing, Nourishing Breath

Get in touch with both parts of your breath – inhale and exhale – and their unique qualities. Each exhale is cleansing, inviting you to relax, unwind, and let go of tension and stress. Each inhale is nourishing, letting your body expand, open, and bring in the goodness from life around you. Integrating these parts of the breath and letting them dance fluidly together is the final step of this practice.

Music composed by Narek Mirzaei (Music Of Wisdom)