Meditation practice: Pranayama

Pranayama

Pranayama are breathing practices from the Yoga tradition. Pranayama guides the breath in a specific pattern and can be calming or energizing. Breathing is seen as a lever to change mental states and a mirror of the mind. Modulating the breath can pacify the nervous system and calm emotions.

20 audio tracks

Meditation name: 2 Minute Mindfulness Meditation
2 Minute Mindfulness Meditation · 02:50
15.51k plays · Dave Harding
Meditation name: Mindful Breathing
Mindful Breathing · 06:40
15.22k plays · Dr Lauren Tober
Meditation name: Ujjayi Breathing Practice
Ujjayi Breathing Practice · 06:21
6.46k plays · Joe Vinciguerra
Meditation name: Sheetali Breath Pranayama
Sheetali Breath Pranayama · 05:37
2.83k plays · Amrit Yoga Institute
Meditation name: Week One Pranayama
Week One Pranayama · 30:22
2.54k plays · Jessie Yoga
Meditation name: Pranayama Breathing Meditation
Pranayama Breathing Meditation · 07:47
2.33k plays · Sandeep Khurana
Meditation name: 30 Minute Musically-Timed Pranayama
30 Minute Musically-Timed Pranayama · 32:51
1.87k plays · Carrie B Cottrill

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