Many people experience moments of openness, clarity, or connection — but they don’t last. The heart opens… and then closes again. In this session, we explore the relationship between inner stability and the ability to remain open. Rather than trying to “open the heart,” the focus is on creating the stability that allows openness to be sustained naturally. You will be guided through a calm and integrated practice supporting: - emotional balance - inner steadiness - a natural sense of openness No prior experience is needed. If possible, allow yourself to stay for the full session, so the practice can unfold and integrate more deeply.