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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineJulian Walker
2.1k Followers
Julian has been teaching meditation and guiding students in embodied awareness arts (yoga, dance, breathwork, bodywork) for 25 years. He is fascinated with integrating neuroscience and somatic psychology into Buddhist mindfulness. His classes focus on managing stress, healing trauma, accessing embodied bliss and ecstatic aliveness, and cultivating compassion, resilience, and insight.
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