Meditation Topics

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Shitali Pranayama

Shitali Pranayama

Shitali Pranayama, or cooling breath, involves inhaling through a curled tongue and exhaling through the nose, helping to reduce body temperature and calm the mind.

Read more

Shitali BreathingSitaliKapalabhati PranayamaShavayatraSama VrittiShikantazaPrana AbsorptionPranahutiSama Vritti BreathingPrana

Popular tracks

Browse free tracks on shitali pranayama from our library.

4.8guided•23 min

Pitta Pranayama

Larissa Hall Carlson

4.8guided•6 min

Cooling Breath Meditation (Bye-bye Hot Flash)

Lauren Gabrielle Foster

4.6guided•10 min

Cool The Heat

Samantha Attard

4.7guided•7 min

Cooling Breath ( Sitali Pranayama)

Anitta Jensen

4.9guided•10 min

Cooling Breath Meditation For Anger And Anxiety

Lara Scriba

4.5guided•44 min

Pranayama Breathwork Practice

Lindsay Nova

4.5guided•18 min

Come Home To Yourself: 18-Minute Meditation

Tara Laval

Newest tracks

Browse the latest shitali pranayama tracks from our library.

4.9guided•10 min

Cooling Breath Meditation For Anger And Anxiety

Lara Scriba

4.5guided•18 min

Come Home To Yourself: 18-Minute Meditation

Tara Laval

4.5guided•44 min

Pranayama Breathwork Practice

Lindsay Nova

4.8guided•6 min

Cooling Breath Meditation (Bye-bye Hot Flash)

Lauren Gabrielle Foster

4.6guided•10 min

Cool The Heat

Samantha Attard

4.7guided•7 min

Cooling Breath ( Sitali Pranayama)

Anitta Jensen

4.8guided•23 min

Pitta Pranayama

Larissa Hall Carlson

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Teachers

Popular teachers exploring the topic of shitali pranayama.

Larissa Hall Carlson

Lauren Gabrielle Foster

Samantha Attard

Anitta Jensen

Lindsay Nova

Lara Scriba

Tara Laval

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Shitali Pranayama

Shitali Pranayama

Shitali Pranayama, or cooling breath, involves inhaling through a curled tongue and exhaling through the nose, helping to reduce body temperature and calm the mind.

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