An invitation to slow down and soften. This gentle practice combines myofascial release and restorative yin to help release physical tension and settle the mind. Working with breath and stillness, we’ll unwind common areas of holding and invite the body into a state of ease and recovery. This class supports the release of accumulated stress, helps calm anxiety, and encourages a natural transition into deep rest and sleep. I’ll be keeping an eye on the chat throughout our time together, so you’re welcome to share any areas your body is asking for, and I’ll weave those into the practice. Props: 2- myofascial balls or tennis balls and/ or foam roller, bolster or pillow, blocks and blanket or larger towel. Bring all your props :)