Tramaine Cato

Toronto, ON, Canada

31.8k Followers

Tramaine Cato is a certified yoga teacher whose yoga journey began at age 12 and has remained central to her life. Since completing her 200‑hour teacher training in 2016, she’s added certifications such as Yin & Restorative Yoga, Prenatal & Children’s Yoga, Reiki Level I, and Mindfulness Meditation. She is deeply grateful to serve as both teacher and learner in the Insight Timer community, where she shares guided meditations, and yoga sessions.

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Reviews

MissyKora Fenton

Mar 9, 2026

This practice felt calming and gave me a sense of peace. Thank you. 🙏🏽

Chris

Mar 7, 2026

Learning to observe the state of my body and emotions without judgement has led to real improvement in my life. This meditation supports just the type of non-judgemental observation that I need.

Nancy

Mar 6, 2026

Your voice is so soothing! That alone calmed me, and so did your words and techniques. Thank-you

San

Mar 6, 2026

Woke up anxious, this helped take the edge off, thankyou 🙏

Karen Green

Mar 3, 2026

Yoga nidra is so good and your voice so calming! Thank you!

Christina McMahon

Mar 2, 2026

Excellent! I wasn’t expecting full silence during the vipassana part, but it worked!

Christina McMahon

Mar 2, 2026

SO relaxing! Helped me get to sleep last night and fall back asleep after a too-early morning wake up. Your voice is so calming!

Christina Grossi

Mar 2, 2026

Amazing 🦋

Weronika Trojanowska

Mar 2, 2026

Love it 😍

Fleurtje Eliza

Mar 1, 2026

Awesome, because life can be hard or the things that keep arising. This is an adequate help to be with it. Thank you :)

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in March 2021

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