Tramaine Cato

Toronto, ON, Canada

32.5k Followers

Tramaine Cato is a certified yoga teacher whose yoga journey began at age 12 and has remained central to her life. Since completing her 200‑hour teacher training in 2016, she’s added certifications such as Yin & Restorative Yoga, Prenatal & Children’s Yoga, Reiki Level I, and Mindfulness Meditation. She is deeply grateful to serve as both teacher and learner in the Insight Timer community, where she shares guided meditations, and yoga sessions.

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Reviews

Cory B

Apr 19, 2026

Very nice way to start this new day. Just what I needed to be grateful and happy for today. I'm glad that this meditation found me. Thank you very much. Have a wonderful day 🙏 ♥️ 🙂

Sieglinde Schneider

Apr 17, 2026

Love 💕🙏🏼❤️✨🕊️🎼🎶💐

Jazz

Apr 13, 2026

Great quick reset when stress is suddenly overwhelming

Liliana

Apr 11, 2026

Wonderful ride, thank you! 🙏🤍

Brooke

Apr 10, 2026

A lovely voice offering gentle, peaceful guidance. Beautiful morning practice. Thank you

Madi

Apr 5, 2026

That was so peaceful thank you so much! I couldn’t go to sleep and I remember MEDITATE so I immediately go on to insight and yours popped up and thank you so much happy Easter and may god bless

Mark R

Apr 1, 2026

Thank you. I’m starting my day with compassion and kindness.

Ben Ihloff

Mar 30, 2026

Very soothing voice and vibe. Grateful for your offering. Thank you 🙏🏻

Yasmine

Mar 29, 2026

One of the best meditations I have ever practiced to calm my nervous system. Many thanks 🙏🏻

Ryan B

Mar 27, 2026

This was a great afternoon meditation. Thank you and namaste 🙏🏻

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in March 2021

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