Kerri White

15.3k Followers

Kerri White is a registered Yoga and Pilates Teacher focused on helping people find the mind/body connection that is so important in today's fast-paced lifestyle. Specializing in injury rehabilitation, stress-management and reduction, body awareness and whole-body/mind wellness.

Reviews

Annie Barrett

Feb 1, 2026

I really enjoyed this yoga nidra, especially starting with the nado shodhana practice and the extended time of silence toward the end.

Christina McMahon

Jan 18, 2026

A really special yoga nidra, different from anything else I’ve heard on this app. It put me into a place of deep relaxation and parasympathetic response.

Cory B

Nov 6, 2025

Very nice way to go to sleep. I'm glad that this meditation found me last night. I don't remember hearing the end of this meditation. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂

Cynthia deBen Daigle

Apr 17, 2025

Beautiful blending of gentle sound, guidance, tone of voice and support. Thank you. Namaste

Leslie

Feb 7, 2025

I wasn’t sure that the soft bells would resonate with me during this practice however they were very subtle one note chimes at a low volume which accompanied the nidra quite nicely for a beautiful deep experience of awareness and connection to self. Thank you

Neil Thompson

Jan 30, 2025

I really liked this one.

Jamita

Dec 4, 2024

This was amazing thank you so much 🥹💜 I absolutely loved the long parts with the bells and the compassionate ending!! Thank you!!

Leonard Praeg, PhD

Jun 2, 2024

I don’t usually like music or sound with yoga nidra but the bell here works well. That was great! Thank you. 😌

Jane Biggio

Apr 14, 2024

I really enjoyed this meditation. In particular I liked the bowl and the very soft background “static” noise. I appreciated the teacher’s voice and way of talking, something about it was easy to listen to without getting distracted by it. I also loved the way she closed the meditation by honoring self. Thanks so much for this.

Denise

Dec 8, 2023

Wonderful breath work to begin and such a beautiful nidra practice Thank you so so much.

About

Speaks English

Joined Insight Timer in September 2016


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