Chakra Balancing And Healing With The Power Of Conscious Breathing - by Aswathaman Achu

COURSE

Chakra Balancing And Healing With The Power Of Conscious Breathing

With Aswathaman Achu

This 10 day course consists of the foundational teachings of the chakra system. We balance our main chakras energy flow using pranayama and nurture them with the power of conscious breathing, affirmations and chanting seed mantras. In the first three days, we will learn about the foundation of the chakra system, conscious breathing, affirmations, pranayama , energy channels and a simple pranayama technique to balance energy in our physical and energy body. From day four to ten, we will balance, heal, strengthen and nurture our 7 chakras from the root chakra on day 4 to the crown chakra on day 10 with the power of our breath (Life force energy) to create harmony in physical, emotional and spiritual well-being.

FlowHealth & HappinessEnergyConsciousnessSpiritualityYogaAffirmationsBreathing MeditationChakrasConcentrationPranayamaPerformanceSpiritualSpiritualityVisualizationMovement

Meet your Teacher

Aswathaman Achu
India

Aswathaman Achu is a certified Breathwork Coach, Yoga, EFT and Mindfulness Teacher here on Insight Timer. He lives in India and is also a founder of Healing Breathwork and Wellness Academy, the host of The Mindful Way of Living Podcast. He is so passionate about helping and serving others with his service and teachings.

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10 Days

4.3k students

4.9 stars

21 min / day

Flow

English

Lesson 1

Introduction of Prana and The Chakra System

Prana can be translated from Sanskrit as “life force energy,” “vital energy,” “breath of life,” “spirit-energy,” or “vital principle.” This term is used in yogic teachings as a general reference to the manifest energy of the entire universe. This original creative power is constantly flowing around us and inside of us. The word chakra is derived from the Sanskrit word cakra, meaning “wheel” of energies. Chakras are energy vortexes that exist within each of us. These energy vortexes transport energy from the universe around you into your aura and body, as well as between the physical body and the layers of your aura. We have 7 main chakras and we will explore about them today.

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Lesson 2

Introduction of Conscious Breathing and Affirmations

Conscious breathing is full awareness of breathing using our consciousness. It helps us to come back to the present moment and also the best way to nourish our body, mind and spirit with the power of consciousness. Affirmations are short, positive, powerful statements, which you can repeat to yourself. They are a highly effective tool, which can be used to create positive and lasting change in your life. They are great to cultivate and attract what we want into your life.

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Lesson 3

Nadis and The Fourth Kind of Pranayama

Nadi is formed from a Sanskrit word nada which means motion. The Nadis are here as subtle energy channels, they carry the breath or life force to the body of the individual. They also give strength to the physical body. The Nadis are closely connected to the nervous system as well as the chakras, which are the energy centers in the body. There are over 72,000 Nadis present in different parts of the body. We will explore about three major Nadis in our system. The fourth kind of pranayama allows us to balance not only our physical but also our energy body by cleansing, balancing our nadis, activating the central energy channel to activate our kundalini energy which balances all the 7 main chakras.

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Lesson 4

Muladhara – Root Chakra Ritual

Muladhara is the foundation of all chakras, governing your need for basic stability, survival, tribalism, and overall safety. For the health of the system to operate functionally, this energy center has to be balanced. Today We will focus on cultivating basic stability, survival, and overall safety with pranayama, conscious breathing and chanting LAM to balance, vibrate, cleanse and nurture the Root Chakra.

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Lesson 5

Svadhishthana – Sacral Chakra Ritual

Svadhisthana is the energy center of preference, governing attraction, repulsion, sensuality, sexuality, rejuvenation, and delight in the senses. Today we will focus on cultivating sensuality, creative expression, abundance and our sacred identity with pranayama, conscious breathing and chanting VAM to balance, vibrate, cleanse and nurture the Sacral Chakra.

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Lesson 6

Manipura – Solar Plexus Chakra Ritual

Manipura is the seat of fire and clarity, governing self-esteem, empowerment, confidence, commitment, and decisiveness. It is the radiant splendor of your personality and the center for transformation. We will cultivate inner power, getting in touch with your inner warrior fire, and self-esteem by chanting RAM, using pranayama and consciousness to balance, vibrate, cleanse and nurture the Solar Plexus Chakra.

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Lesson 7

Anahata – Heart Chakra Ritual

Anahata is your spiritual energy center where no pain can enter, governing compassion, acceptance, forgiveness, joy, peace, and wisdom. Today We will cultivate joy, self-love, and compassion by chanting YAM, using pranayama and consciousness to balance, vibrate, cleanse and nurture the Heart Chakra.

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Lesson 8

Vishuddha – Throat Chakra Ritual

Visuddha is the energy center of truth, governing communication, reason, self-expression, and truth. It is the balancing point between the heart and the head and is a purified expression of the second chakra. We will cultivate consciousness to speak your truth, effectively communicate your needs, and express yourself and your authentic truth by chanting HAM, using pranayama and consciousness to balance, vibrate, cleanse and nurture the Throat Chakra.

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Lesson 9

Ajna – Third Eye Chakra Ritual

Ajna is the energy center of intuition and higher knowledge, governing cognition, visualization, imagination, perception and intuition. We will do a ritual to cultivate trust in your intuition and inner vision by chanting OM, using pranayama and consciousness to balance, vibrate, cleanse and nurture the Third Eye Chakra.

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Lesson 10

Sahasrara – Crown Chakra Ritual

Sahasrara is the seventh chakra center of spirituality, enlightenment, the transcendence of space and time, and boundlessness and dynamic thought and energy. It allows for the inward flow of wisdom and brings the gift of cosmic consciousness. We will breathe and connect with our inner divine energy, as well as our connection to the divine presence by chanting OM, using pranayama, meditation and consciousness to balance, vibrate, cleanse and nurture the Crown Chakra.

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4.9 (134)

Recent Reviews

Shell

November 3, 2025

I really like the guided breathing

May

October 17, 2025

Wonderful course from an excellent teacher. I’ll be repeating it!

sarah

September 9, 2025

what a lovely and nurturing way to learn more about the life force and chakras. i felt more and more balanced and connected with my higher self as the lessons progressed. i am grateful.

Lynn

June 2, 2025

I was given all and MORE for which I came. I thank my teacher for this blessing. From my heart to yours.

Kelly

May 31, 2025

Beautiful chakra balancing meditations. 🕉️☸️❤️

Kate

March 30, 2025

Thank you 🙏 for this course. I will listen again. ❤️🕊️

Annie

March 19, 2025

I found every session of this course so nourishing and grounding. They all helped me connect to presence and to tune in to each chakra in a really healing and beautiful way. Beautiful production and music too. I think I will start the course again! Thank you very much ✨🙏

Olivia

February 5, 2025

Loved this series, thank you 😇😄

Praveen

January 30, 2025

Recommend to do this course !!

Andrea

January 13, 2025

Thank you so much for the best Chakra Healing Course I've ever completed. I will repeat this course. It really helps to balance my mind and my body. 🙏

Dawn

November 30, 2024

Thank you for these beautiful meditations! Namaste🙏☮️💕

Ros-Marie

June 11, 2024

This is truly THE BEST chakra course on Insight Timer! Love it love it love it! 😍 Amazing work Achu! Blessings 🙏😊🌸💕🕊️

Matthew

April 22, 2024

This was a great course and gave a me a basic understanding of the different Chakra and their sounds, colors, and names as well as what each tends to deal with. I plan to do the course again to further solidify the things I learned the first time.

Bill

March 9, 2024

Well done

Catherine

February 14, 2024

Amazing course!

Alan

February 3, 2024

Really profound, insightful and inspiring course. For me so far the best I did on insight timer. Thank you for guiding us through the topic of chakras and how to cleanse and balance them. I feel a shift in my perception and I’m looking forward to deepening the work ☺️🙏🏽

Victoria

January 2, 2024

That was superb - I am going to just cycle through the course over and over again. Thank you ♥️💫

Paula

December 13, 2023

Really enjoyed doing this meditation each day to balance my chakras . It made me feel good. Thank you and namaste 🙏🏼

Susan

December 11, 2023

I learned so much and this practice enriched and encourages me further.

Lauren

November 28, 2023

Wonderful! I especially loved day 10. I felt the oneness!

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