07:43

Life A Little Lighter: Pranayama & Art Prompt

Name: Life A Little Lighter: Pranayama & Art Prompt
Uploaded: 2026-02-24T19:13:08.354Z
Duration: 7 min 43 s
Channel: Jodi Rose Gonzales
Description: This combined guided imagery meditation, pranayama practice and art prompt offers a simple, grounding way to release what’s been heavy. Through extended exhale breath and somatic awareness, this track supports nervous system regulation, creative reconnection, and a renewed sense of lightness.

by Jodi Rose Gonzales

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This combined guided imagery meditation, pranayama practice and art prompt offers a simple, grounding way to release what’s been heavy. Through extended exhale breath and somatic awareness, this track supports nervous system regulation, creative reconnection, and a renewed sense of lightness.

Pranayama Guided Imagery Art Prompts Nervous System Regulation Somatic Awareness Breath Awareness Emotional Exploration Non Judgmental Awareness Journaling Mind Body Connection Lightness Parasympathetic Nervous System Lengthening Breath Emotional Heaviness Exploration Creative Expression Prompt Journaling Prompt Body Scan Lightness Therapy

Meet your Teacher

Jodi Rose Gonzales

Sister Bay, WI, USA

Meet your Teacher

Jodi Rose Gonzales

Sister Bay, WI, USA

© 2026 Jodi Rose Gonzales. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.