Spring: A 7-Day Journey Day 3- And Breathe

A gentle three-part breathing practice to support calm, clarity, and renewal.

This short session guides the breath through the belly, ribs, and chest, helping to expand breathing capacity and bring awareness into the body. A simple way to reconnect, reset, and invite a sense of lightness as you move through your day.

Transcript

Today we add breath and awareness to our growing practice. Durga Pranayama. Stand or sit comfortably, Place one hand on the belly and the other on the rib cage. Begin to breathe slowly through the nose if you can. First allow the breath on your inhale to fill up the belly, Then the ribs and then finally the upper chest and collarbones. And as you breathe out, Feel the chest soften, The ribs settle and the belly relax. This is called three parts breath. It's a way of gradually expanding our breathing capacity. Imagine the breath like fresh spring air moving through the body, Bringing lightness and clarity. Oxygen and prana. Stay with this steady breathing for several rounds, Allowing your inhale to feel spacious and the exhale to feel calm. This breath will support the movement as we continue to build through the week. Enjoy the rest of your day. I'll see you tomorrow.