Events

The world’s top experts, live every day

Get away with a Teacher

Browse retreats

Join thousands

Explore a Challenge

Browse A to Z

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

COURSE

Pranayama - The Healing Power Of Breath

With Ewelina Zablocka Jethmalani

In this 10-day course, we will work gradually on reconnecting with our breath and you will get to know the nine different pranayama techniques. Breath is deeply connected to our emotions, state of mind, and physical bodies. When our breathing is balanced it can positively influence all different aspects of our well-being. Join me as we explore balancing, energizing, and cooling breathing techniques and understand when and how to practice them. Some of them help to boost metabolism and release toxins, others to release anxiety, stress and to direct your awareness inwards. At the end of this course, you will be equipped with all the necessary tools, so you can step surely and safely into your pranayama self-practice.

Reconnect with your breath as you learn the different pranayama techniques and enjoy a better balanced well-being.

10 Days

6.5k students

4.8 stars

18 min / day

English

About this course

Chakra Visualization

Soul Retrieval Visualization

Purpose Discovery

Meet your Teacher

Ewelina Zablocka Jethmalani

View Profile

Ubud, Gianyar Regency, Bali, Indonesia

Ewelina is a traveling Yoga and Meditation teacher, self-development coach and holistic healing practitioner. During her world travels, she has immersed herself in the science of Yoga, Ayurveda and different healing methods. She has thought a variety of courses, retreats, and Yoga Teacher Trainings. In her coaching, she supports others on their way towards balance and fulfilment. Her holistic approach encapsulates all-important life areas such as health, emotions, relationships and career.

View Profile

10 Days

6.5k students

4.8 stars

18 min / day

English

Lesson 1

The Importance Of The Breath

In this first session, I will talk about the importance of the breath and about its connection with our well-being. You will also understand a simple breathing mechanism and learn about diaphragmatic breathing. Notice how you can let go of anxiety and release tension by simply breathing into your belly. Today’s practice: Belly Breathing

Lesson 2

Using Your Full Lung Capacity

Let's continue developing breath awareness. We will practice a simple technique which is a great tool to help you to reconnect with your deep diaphragmatic breathing. Today’s practice: Full Yogic Breath

Lesson 3

Deepening Your Breath Using Ujjayi Pranayama

Today’s breathing technique is deeply balancing and soothing for the nervous system. Try to use Ujjayi breath as a tool to lengthen your breath, get grounded in the present moment, and bring your mind deeper into the meditative state. Today’s practice: Ujjayi Breath

Lesson 4

Kapalbhati

Let’s talk about the three different groups of Pranayama techniques. So far, you got to know a couple of balancing techniques. Now, let’s get energized! Today’s practice: Full Yogic Breath & Kapalbhati

Lesson 5

Bhastrika - Breath Of Fire

In this session, you will learn about another energizing technique that helps boost metabolism and support detoxification. We will also explore Antar Kumbhaka - internal breath retention. Today’s practice: Ujjayi & Bhastrika

Lesson 6

Nadi Shodhana

Nadi Shodhana is another balancing technique. By using alternate nostril breathing, we are balancing the nervous system and deeply relaxing. Today’s practice: Full Yogic Breath (Nadi Shodhana)

Lesson 7

Sheetali/Seetkari

In this session, you will explore some of the cooling techniques. We will mix all three technique types, which we got to know, so you can feel their different influences. Today’s practice: Ujjayi, Kapalbhati, Sheetali/Seetkari

Lesson 8

Brahmari

Today, you will explore Bramari - a beautiful pranayama technique that helps drop distractions and direct awareness deeply inwards. Today’s practice: Full Yogic Breath, Nadi Shodhana, Brahmari

Lesson 9

Practice, Practice, Practice

As we are getting towards the end of this course, let’s dive deeply into the practice. Today’s practice: Ujjayi, Bhastrika, Nadi Shodhana, Sheetali/Seetkari

Lesson 10

Self Practice, Your Daily Pranayama Routine

Congratulations on making it to our final session! Today, we will wrap up all that we've learned and analyze how you can design your own daily pranayama practice. May this last day of our course be your new beginning of a solid pranayama practice!