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How to Meditate
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COURSE
Pranayama - The Healing Power Of Breath
With Ewelina Zablocka
In this 10-day course, we will work gradually on reconnecting with our breath and you will get to know the nine different pranayama techniques. Breath is deeply connected to our emotions, state of mind, and physical bodies. When our breathing is balanced it can positively influence all different aspects of our well-being. Join me as we explore balancing, energizing, and cooling breathing techniques and understand when and how to practice them. Some of them help to boost metabolism and release toxins, others to release anxiety, stress and to direct your awareness inwards. At the end of this course, you will be equipped with all the necessary tools, so you can step surely and safely into your pranayama self-practice.
Meet your Teacher
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10 Days
6.4k students
4.8 stars
18 min / day
Stress
English
Ask your teacher
This course includes 47 community questions and 8 audio replies from Ewelina Zablocka. The community classroom and teacher audio replies are only available via the app.
4.8 (94)
Recent Reviews
Valeria
January 20, 2025
Great introduction to Pranayama
Joanne
November 30, 2024
Fabulous course, thanks so much for doing it
Taher
September 16, 2024
Transformational
Joyce
April 3, 2024
This is an excellent intro to different breathing techniques explained clearly with simple practices. At the end you do feel like you have enough to begin to design your own breathwork practice.
Stan
January 15, 2024
Excellent course with clear instructions and explanations. I look forward to more courses and content. In gratitude.
Theodore
November 17, 2023
Fairly comprehensive. I learned a lot of new things.!
Anna
September 15, 2023
Great course! I loved to practice with you. Thank you!
Barbara
August 17, 2023
I loved this course. Your sweet voice, kind spirit, precise articulation, and thoughtful guidance were so helpful. Thank you for bringing the power of pranayama into my life 🙏
Ryan
August 13, 2023
Amazing course I really loved it and I’m so great full for you sharing this.
Tim
August 11, 2023
Great! Very good and detailed descriptions on every breathing technique. Absolute recommend course. Thanks alot 🙏
David
July 14, 2023
Ewelina is a natural teacher, reaching the inner mind with her calm, musical voice. Each lesson offered pleasurable discovery and personal experience. It is evident that such pranayama practices can form a fundamental basis for personal wellbeing ☺️🙏
Ashley
July 5, 2023
Lovely course! Thank you!
Micah
June 23, 2023
This was a great course for beginner education. Lots of terms I hadn't heard before.
Sylvie
June 9, 2023
Great content! 🙏
Lori
April 20, 2023
Lovely
Tharun
March 16, 2023
Excellent
Helario
March 4, 2023
Awesome. Thank you
Beth
February 23, 2023
Lot's of techniques to understand. Thank you so much
Ian
November 23, 2022
Thank you
Eunie
October 6, 2022
Very informative course for a beginner. Will use these techniques to further meditation practice. Thank you!!
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