Pranayama Breathing

Pranayama Breathing involves controlled breathing techniques to enhance life force energy, improve focus, and promote relaxation. Practices include breath retention, extending exhalations, and rhythmic breathing patterns.

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Pranayama Breathing

Pranayama Breathing

Pranayama Breathing involves controlled breathing techniques to enhance life force energy, improve focus, and promote relaxation. Practices include breath retention, extending exhalations, and rhythmic breathing patterns.

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