The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationPranayama Breathing involves controlled breathing techniques to enhance life force energy, improve focus, and promote relaxation. Practices include breath retention, extending exhalations, and rhythmic breathing patterns.
Read more
Popular tracks
Browse free tracks on pranayama breathing from our library.
On-demand courses
Discover premium courses by leading experts to learn about pranayama breathing.
Newest tracks
Browse the latest pranayama breathing tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of pranayama breathing.
Pranayama Breathing
Trusted by 34 million people. It's free.

Get the app