Meditation practice: Mindfulness Meditation

Mindfulness Meditation

Mindfulness Meditation acknowledges and pays attention to feelings and thoughts. With roots in Buddhism, mindfulness meditation is widely practiced in a secular context. It focuses on bringing awareness to the present and making observations with openness, curiosity, compassion and composure. It helps recognise habitual thoughts and tendencies without judgement.

1914 audio tracks

Meditation name: Body Scan Relaxation
Body Scan Relaxation · 07:40
204.9k plays · Andrew Johnson
Meditation name: Mindfulness for Deep Sleep
Mindfulness for Deep Sleep · 10:01
200.64k plays · Glenn Harrold
Meditation name: Morning Rain
Morning Rain · 20:50
175.51k plays · Riley Lee
Meditation name: Meditation for Deep Sleep
Meditation for Deep Sleep · 10:23
175.45k plays · Melissa Ambrosini
Meditation name: Mindful Listening Meditation
Mindful Listening Meditation · 05:17
145.55k plays · Manoj Dias
Meditation name: Simply Be
Simply Be · 01:40
131.69k plays · Scott Langston
Meditation name: Our Call to Presence
Our Call to Presence · 17:09
130.26k plays · Sarah Blondin

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