Meditation practice: Mindfulness Meditation

Mindfulness Meditation

Mindfulness Meditation acknowledges and pays attention to feelings and thoughts. With roots in Buddhism, mindfulness meditation is widely practiced in a secular context. It focuses on bringing awareness to the present and making observations with openness, curiosity, compassion and composure. It helps recognise habitual thoughts and tendencies without judgement.

2057 audio tracks

Meditation name: Body Scan Relaxation
Body Scan Relaxation · 07:40
227.45k plays · Andrew Johnson
Meditation name: Mindfulness for Deep Sleep
Mindfulness for Deep Sleep · 10:01
214.76k plays · Glenn Harrold
Meditation name: Meditation for Deep Sleep
Meditation for Deep Sleep · 10:23
194.3k plays · Melissa Ambrosini
Meditation name: Morning Rain
Morning Rain · 20:50
184.03k plays · Riley Lee
Meditation name: Mindful Listening Meditation
Mindful Listening Meditation · 05:17
162.14k plays · Manoj Dias
Meditation name: Simply Be
Simply Be · 01:40
143.89k plays · Scott Langston
Meditation name: Our Call to Presence
Our Call to Presence · 17:09
142.65k plays · Sarah Blondin

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