Meditation practice: Mindfulness Meditation

Mindfulness Meditation

Mindfulness Meditation acknowledges and pays attention to feelings and thoughts. With roots in Buddhism, mindfulness meditation is widely practiced in a secular context. It focuses on bringing awareness to the present and making observations with openness, curiosity, compassion and composure. It helps recognise habitual thoughts and tendencies without judgement.

1515 audio tracks

Meditation name: Mindfulness for Deep Sleep
Mindfulness for Deep Sleep · 10:01
157.9k plays · Glenn Harrold
Meditation name: Morning Rain
Morning Rain · 20:50
153.9k plays · Riley Lee
Meditation name: Body Scan Relaxation
Body Scan Relaxation · 07:40
146.8k plays · Andrew Johnson
Meditation name: Meditation for Deep Sleep
Meditation for Deep Sleep · 10:23
132.6k plays · Melissa Ambrosini
Meditation name: Connect to the Calm Within
Connect to the Calm Within · 21:03
112.7k plays · Diane Yeo
Meditation name: Body Relaxation: Relax and Sleep
Body Relaxation: Relax and Sleep · 16:00
103.3k plays · Nic & Sam (Aluna Moon)
Meditation name: Our Call to Presence
Our Call to Presence · 17:09
102.8k plays · Sarah Blondin

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