13:37

Sleepy Time Wind Down | Preparing For Sleep

Name: Sleepy Time Wind Down | Preparing For Sleep
Uploaded: 2026-02-06T09:00:45.744Z
Duration: 13 min 37 s
Channel: Gabriella Barone
Description: In this sleepy time meditation, I invite you to rest your body, mind and Spirit. Enjoy the in-between space before falling asleep- the time when you can fully let the day go and be nothing but your authentic self. Rest before bed with some extended music playing to help you doze off.

by Gabriella Barone

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this sleepy time meditation, I invite you to rest your body, mind and Spirit. Enjoy the in-between space before falling asleep- the time when you can fully let the day go and be nothing but your authentic self. Rest before bed with some extended music playing to help you doze off.

Sleep Relaxation Body Scan Breathing Comfort Letting Go Safety Authenticity Sleep Preparation Deep Breathing Comfort Focus Awareness Of Breath Safety And Support

Meet your Teacher

Gabriella Barone

Broward County, FL, USA

Meet your Teacher

Gabriella Barone

Broward County, FL, USA

© 2026 Gabriella Barone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.