Megan Hook

Syracuse, NY, USA

3.2k Followers

Megan has been meditating in different Buddhist and secular traditions for over 25 years. She is a UCLA trained mindfulness facilitator and a member of IMTA (International Mindfulness Teacher Association). As a classically trained opera singer and a singer/songwriter, she records under the name "The Bright Forever." Megan is a certified Kundalini and Hatha Yoga teacher and sings sacred mantras. She is interested in the intersection of mindfulness, meditation, yoga, sound healing, and awakening.

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Reviews

Megan Whitney

Feb 26, 2026

Loved this short and powerful practice, thank you very much! I feel more embodied, centered and spacious 💛💫

Krista R

Feb 21, 2026

Beautiful. I never listen to music on Insight Timer, but ran across this and since it was short, I thought I’d try. Think it will be a lovely way to enter into my morning meditation. Thank you!

Lou

Feb 17, 2026

Loved this course! It was well presented and relatable. I appreciate the wisdom and perspectives presented! I will listen to this course again and again.

Catherine Powers

Feb 15, 2026

Perfect recommendation from Insight timer. Thank you for helping me let go.

d•i• •y•

Feb 2, 2026

Superb. Couldn’t be more relaxing(!!). Thanks for creating it and making it available on this platform.

d•i• •y•

Feb 2, 2026

Highly effective and hugely satisfying. This creative healer knows precisely what they’re doing, and I’ll be digging into their entire set of offerings here on IT. 🙌🏼

Ann

Jan 21, 2026

I thoroughly enjoyed this sound bath. Thank you so much for sharing your gift!

Kat

Dec 27, 2025

I’ve never tried phrases like untangle and center down. I find them helpful and descriptive. Thanks.

Anne

Dec 23, 2025

Really like this one. A great short practice that does what is says on the tin 😊I found it very helpful and can see myself coming back to this again and again. Thank you 🙏

Jude *

Nov 13, 2025

❤️👏❤️I just played your stunning music for my sister , thank you Megan

About

Speaks English, Pali, Ελληνική and Sanskrit

Certified Yoga Instructor

Joined Insight Timer in December 2020

www.mindsound.co

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