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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMegan Hook
3.2k Followers
Megan has been meditating in different Buddhist and secular traditions for over 25 years. She is a UCLA trained mindfulness facilitator and a member of IMTA (International Mindfulness Teacher Association). As a classically trained opera singer and a singer/songwriter, she records under the name "The Bright Forever." Megan is a certified Kundalini and Hatha Yoga teacher and sings sacred mantras. She is interested in the intersection of mindfulness, meditation, yoga, sound healing, and awakening.
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Speaks English, Pali, Ελληνική and Sanskrit
Certified Yoga Instructor
Joined Insight Timer in December 2020
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