04:20

The Five Anchors

Name: The Five Anchors
Uploaded: 2020-12-18T19:18:36.000Z
Duration: 4 min 20 s
Channel: Amy MacClain
Description: When we're faced with conflict, especially when someone is doing micro-aggressions against us, it's hard to stay in our bodies. This song sources Resmaa Menakem's somatic practice, "The Five Anchors," to help you settle your body so you can respond intentionally, and discharge the trauma.

by Amy MacClain

Rated

4.8

Type

music

Activity

Meditation

Suitable for

Everyone

Plays

19.2k

When we're faced with conflict, especially when someone is doing micro-aggressions against us, it's hard to stay in our bodies. This song sources Resmaa Menakem's somatic practice, "The Five Anchors," to help you settle your body so you can respond intentionally, and discharge the trauma.

Conflict Microaggressions Embodiment Somatic Relaxation Intentionality Trauma

Meet your Teacher

Amy MacClain

Oakland, CA, USA

Meet your Teacher

Amy MacClain

Oakland, CA, USA

© 2026 Amy MacClain. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.