Healing Fight, Flight, Freeze: Somatic Reset

In this guided practice, we gently explore the sensations of fight, flight, and freeze, honoring your body’s natural ways of keeping you safe. Through mindful movement, breath, and a reflective writing exercise, we stimulate neural pathways to create new, healthy ways to respond to stress. Allow yourself to release old patterns, integrate your survival energy, and come home to calm, grounded presence.