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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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Sarah is the founder of Mental Awakening as well as a highly experienced Psychotherapist with 13 years of involvement within the sector. She is also an Intuitive Artist, Author, Qi Gong Teacher and Meditator. Sarah has been working within the field of trauma recovery and mind-body disorders for over 13 years specialising in chronic pain (TMS), PRT (Pain Reprocessing Therapy), Compassionate Inquiry with Gabor Maté and Somatic Therapy. Her clients are based all over as she offers face-to-face and Telehealth Counselling sessions (over phone/video). Her motto is simple: “Supporting people in creating authentic power within themselves and in turn being able to make what was once difficult, easier”. She is a great believer that life is a mirror and that our outer world reflects our inner world and once we start to understand that, we have so much more power than we can imagine.
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