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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Morgan is a Yoga educator and researcher whose work integrates Ayurvedic theory, Yogic psychology, and the teachings of Zen into a pedagogy to support trauma resilience and recovery. Grounded in a Deep Ecology framework, her teaching emphasizes the reciprocal relationship between human bodies and more-than-human systems, engaging food, herbal medicine, seasonal rhythms, and contemplative movement as sites of therapeutic and ethical inquiry. Morgan’s classes and mentorship programs foreground embodied self-study, relational accountability, and nervous system regulation, positioning Yoga as both a contemplative discipline and a socially responsive practice.
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