Catherine Liggett

12.7k Followers

Catherine Liggett is a holistic mental health coach, writer, and host of the Tender Revolution podcast. She helps people feel all their feelings (especially when it's hard) and trust their body's innate wisdom. Her work combines her own intimate lived experience with inner child healing, nervous system retuning, and systemic change. Catherine is the author of the forthcoming book ALL THE FEELS: A Radical Guide to Emotion, which will be published in 2028 by North Atlantic Books. She lives with her family on Duwamish land, also known as Seattle.

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Reviews

Srinivas Rao

Jul 27, 2026

Absolutely amazing class! The insight on amplification was key for me to make progress towards feeling less overwhelmed by my feelings. Thank you

Linda

Jul 22, 2026

You are a magician. ♥️ Your compassion somehow unlocks hidden parts of me and shines light on things I haven't been able to understand. The tears that flowed, like rivers, were so healing. I had no idea that the situation that came up for me had been so very pivotal for me but now I understand so much more. I can't thank you enough. I just can't. You are doing the work of the angels. Sending you so much love and blessings. 🙏♥️

Linda

Jul 19, 2026

I have done many inner child activities. None of them came close to what this did for me, Catherine. I was THERE. I felt as though I WAS that child again and I was able to comfort her. So much of that time and place came back to me. The tears were streaming but there was great comfort. I love how you describe it as "integration". That feels so right. This was profoundly healing for me. I can't thank you enough. ♥️🙏♥️

Sabine

Jul 13, 2026

This flaming anger was there which was stuck behind this wall of control...causing so much pressure in my head. And it is welcome and it may be expressed as well...in whatever form it may. Thank you, Catherine ❣️ 💚

Maat

Jul 11, 2026

Thank you so much! That was a powerful guided session for me. I’ll be following you and will listen to more of your meditations.

Kasey Patton

Jun 26, 2026

Absolutely amazing. I have no words to express how much this helped me heal the teenage version of myself Bless you

Leslie

Jun 17, 2026

I’m in my late 70’s and I have been wondering what shadow work was When this popped up in my feed and I had the afternoon free I decided to find out about it! This Live Session was very interesting and informative. Thanks for the opportunity to learn something new. My motto is “never stop learning” 🙏🏻☺️🫶🏻

wikke Wikke

Jun 16, 2026

Deeply felt invitations/tools to iintegrate my anxiety, it will take practice, I’m on my way. Thank you for your witnessing and. guidance.

Bill

May 30, 2026

Very powerful practice. I sensed that wounded part of me and feel more Self led and less anxiety and overwhelm. I will be practicing this daily.

Sara V-E

May 12, 2026

Very powerful meditation but I am still struggling to connect with my inner kid. I believe i need to comback to this guidance and eventually I will connect to whatever parts am needing.

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Speaks English

Joined Insight Timer in March 2020


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