Aurora Allen

Austin, TX, USA

2k Followers

Aurora is a Somatic Experiencing Practitioner, yoga instructor, and nervous system educator. She uses movement, self massage, breathwork, and her background in behavioral psychology to offer tools and techniques to clients in support of nervous system regulation and healing. Aurora believes the body holds unlimited potential to heal itself. When we provide a safe environment for the nervous system, it unravels long held patterns of constriction and returns to a homeostatic settled space, one where the being can live authentically and free. To be willing to explore new ways of engaging in the world is to be willing to heal.

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Reviews

Hannah Reimann

Sep 16, 2026

Highly recommended short morning practice incorporating breathwork, movement, and meditative pacing to start the day with body awareness. Soothing and supportive.

Ariel Shostak

Sep 15, 2026

Amazing somatic guided meditation , thank you🕉️❤️

Cory B

Aug 28, 2026

Great way to start this new day feeling grounded and grateful. I'm glad that this meditation found me. Thank you very much. Have a wonderful day 🙏 ♥️ 🙂

Gay

Jul 21, 2026

A lovely gentle way to awaken to the day with presence in body and connection to breath. Thank you 😊

Claire

Jul 13, 2026

A nice way to connect with my body before starting the day. Thank you 😊

Jane DePaoli

Jul 12, 2026

Thank you for this wonderful practice 🙏

Nick G

Jul 8, 2026

Aurora, this was a big sigh of relief. I have always held onto my work and day at the detriment of the people around me. This was a great reminder to let it lie and come back tomorrow! Thanks.

Michael Muscarella

Jul 3, 2026

Lovely relaxing,very nice voice

Rachel 3Taylor

Jul 1, 2026

Thank you for this opportunity to learn, dive deeper and grow. Your pace is perfect for me. I appreciate the pauses especially. Namaste.

Megan Brandon

Jun 28, 2026

Very wonderful, the micro movements were such a gift to my body and mind. Thank you for this connection.

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in January 2024

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