08:33

Somatic Nervous System Regulation

Name: Somatic Nervous System Regulation
Uploaded: 2026-02-11T21:59:50.878Z
Duration: 8 min 33 s
Channel: Jaqueline Kim

by Jaqueline Kim

Rated

4.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

This track guides you into nervous system regulation through a gentle somatic approach that reconnects you with the wisdom of your body. You’ll explore how breath, awareness, and slowing down can soften patterns of urgency, tension, and emotional overwhelm. The practice invites you to notice sensations without judgment and to meet stress from the inside out rather than through force or control. Expect a calm, reflective experience that supports feeling safer and more grounded in your everyday life.

Nervous System Somatic Body Awareness Breath Awareness Stress Reduction Mind Body Connection Slow Down Self Compassion Grounding Emotional Resilience Nervous System Regulation Somatic Practice Stress And Anxiety Reduction Grounding Techniques

Meet your Teacher

Jaqueline Kim

Bellflower, CA 90706, USA

Meet your Teacher

Jaqueline Kim

Bellflower, CA 90706, USA

© 2026 Jaqueline Kim. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.