Meditation Topics

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Somatic Attention

Somatic Attention

Somatic Attention involves focusing on physical sensations and emotions within the body, enhancing awareness and vividness of the present moment.

Somatic AwarenessBody AttentionSomatic ExperiencingSomatic MeditationSomaticSomatic ConnectionAttentionSomatic ExercisesSomatic TrackingPassive Attention

Popular tracks

Browse free tracks on somatic attention from our library.

4.7guided•48 min

Body Meditation Sequence

Steve James

4.6talks•26 min

Is Music The New Superfood?

Julia Mossbridge

4.8guided•10 min

Pratyahara: Achieve Calm Even In A Loud Place

Julie Peters

5guided•15 min•

Keeping Grief Warm

Bhanu Joy Harrison

4.6guided•21 min

Slowing Down To Discover In Times Of Uncertainty

Li Meuser

4.4guided•9 min

Try Out 'See, Hear, Feel'

Jack McKenna

Newest tracks

Browse the latest somatic attention tracks from our library.

5guided•15 min•

Keeping Grief Warm

Bhanu Joy Harrison

4.4guided•9 min

Try Out 'See, Hear, Feel'

Jack McKenna

4.6guided•21 min

Slowing Down To Discover In Times Of Uncertainty

Li Meuser

4.8guided•10 min

Pratyahara: Achieve Calm Even In A Loud Place

Julie Peters

4.6talks•26 min

Is Music The New Superfood?

Julia Mossbridge

4.7guided•48 min

Body Meditation Sequence

Steve James

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Teachers

Popular teachers exploring the topic of somatic attention.

Steve James

Julia Mossbridge

Julie Peters

Li Meuser

Bhanu Joy Harrison

Jack McKenna

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Somatic Attention

Somatic Attention

Somatic Attention involves focusing on physical sensations and emotions within the body, enhancing awareness and vividness of the present moment.

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