Meditation Topics

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Somatic Exercises

Somatic Exercises

Somatic Exercises focus on body-centered practices that engage the mind with physical sensations to release tension, shift stagnant energies, and soothe anxiety.

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SomaticSomatic MeditationSomatic YogaSomatic HealingSomatic ToolsSomatic ExperiencingMovement ExercisesExercisesSomatic AttentionSomatic Awareness

Popular tracks

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On-demand courses

Discover premium courses by leading experts to learn about somatic exercises.

COURSE

5

8 days

Get Free From What Holds You Back

by Mattis Norrvidd

Exercises and tools that gives you what you need to get the gold from the past and let what does not serve you move through, get real, embodied and back into integrity. This clarity is priceless!

COURSE

4.7

4 days

Intuition 101: Live In Ease, Flow, & Connection

by Havs Nrgy

This course will guide you to connect deeply with your inner self, enabling you to navigate life with greater ease and flow.

COURSE

4.9

5 days

Breathing Into The Back With An Opera Singer: From Mystical To Method

by Kathryn Vandertulip

No matter your path—movement, meditation, music, martial arts—your breath has your back. Literally.

COURSE

4.3

7 days

The Somatic Yoga Remedy

by Karen Roy

Join me for 7 Somatic Yoga sessions to realize you're more than the emotional pain and trauma weighing you down.

COURSE

5

8 days

Healing Chronic Symptoms With Somatic Tracking

by Miriam Amavi

Teaching the body safety: Ending the fear–symptom cycle.

Newest tracks

Browse the latest somatic exercises tracks from our library.

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Teachers

Popular teachers exploring the topic of somatic exercises.

Somatic Exercises

Somatic Exercises

Somatic Exercises focus on body-centered practices that engage the mind with physical sensations to release tension, shift stagnant energies, and soothe anxiety.