Meditation Topics

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Somatic Exercises

Somatic Exercises

Somatic Exercises focus on body-centered practices that engage the mind with physical sensations to release tension, shift stagnant energies, and soothe anxiety.

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SomaticSomatic MeditationSomatic YogaSomatic HealingSomatic ToolsSomatic ExperiencingMovement ExercisesExercisesSomatic AttentionSomatic Awareness

Popular tracks

Browse free tracks on somatic exercises from our library.

4.8guided•20 min

Calm Your Nervous System With Gentle Hand Movements

Susan Van Note

4.8talks•6 min

The Top Reasons You Have Lower Back Pain

Dr. Kim Lye

4.6talks•1 min

Somatic Exercise For The Sense Of Touch

Dae + Night Studio

4.4talks•3 min

Returning To Safety - Somatic Practice For Overwhelm

Hannah Westphal

4.9talks•73 min

Feeling Safe In Your Body

Marlee NajamyWinnick

4.9talks•9 min•

Why You Have Lower Back Pain

Dr. Kim Lye

4.6guided•36 min

Lucid Dream Induction For Flying

James Bonner

4.6guided•9 min

Calming Meditation for Anxiety

Leyla Firatli

4.9guided•21 min•

Soothing Guidance Out Of A Panic Attack – And Back To Safety

Miriam Amavi

4.9talks•31 min

Cultivating A Sense Of Inner Peace

Candice Alessia Berry

4.3talks•1 min

Somatic Exercise For Auditory Sense

Dae + Night Studio

4.6talks•5 min•

Feeling Frustrated?

Dr. Kim Lye

4.7talks•19 min

The Problem With Meditation (And How To Overcome It)

George Thompson

4.3guided•21 min

Somatic Relief For Identity Stress

Nichol Chase

4.4guided•11 min•

Somatic Orienting For Stress And Anxiety

Sherry Boxall

4.5talks•47 min

Building Healthy Boundaries | Talk Interview

Tariro Mundawarara

4.5talks•21 min

How To Build Safety With The Polyvagal Theory

Dae + Night Studio

5guided•10 min

Scarcity Explained: Why You Can't Manifest Abundance

MirIAM

On-demand courses

Discover premium courses by leading experts to learn about somatic exercises.

COURSE

5

8 days

Get Free From What Holds You Back

by Mattis Norrvidd

Exercises and tools that gives you what you need to get the gold from the past and let what does not serve you move through, get real, embodied and back into integrity. This clarity is priceless!

COURSE

4.8

4 days

Intuition 101: Live In Ease, Flow, & Connection

by Havs Nrgy

This course will guide you to connect deeply with your inner self, enabling you to navigate life with greater ease and flow.

COURSE

4.9

5 days

Breathing Into The Back With An Opera Singer: From Mystical To Method

by Kathryn Vandertulip

No matter your path—movement, meditation, music, martial arts—your breath has your back. Literally.

COURSE

4.3

7 days

The Somatic Yoga Remedy

by Karen Roy

Join me for 7 Somatic Yoga sessions to realize you're more than the emotional pain and trauma weighing you down.

COURSE

5

8 days

Healing Chronic Symptoms With Somatic Tracking

by Miriam Amavi

Teaching the body safety: Ending the fear–symptom cycle.

COURSE

4.4

2 days

Burnout To Balance

by Charlotte Mah

Overcome burnout by incorporating somatic nervous system drills into your daily routine.

Newest tracks

Browse the latest somatic exercises tracks from our library.

5guided•10 min

Scarcity Explained: Why You Can't Manifest Abundance

MirIAM

4.9guided•21 min•

Soothing Guidance Out Of A Panic Attack – And Back To Safety

Miriam Amavi

4.6talks•5 min•

Feeling Frustrated?

Dr. Kim Lye

4.9talks•9 min•

Why You Have Lower Back Pain

Dr. Kim Lye

talks•7 min

Past Life Work

Acacia Lawson

4.8talks•6 min

The Top Reasons You Have Lower Back Pain

Dr. Kim Lye

4.5talks•21 min

How To Build Safety With The Polyvagal Theory

Dae + Night Studio

4.7guided•8 min

Healing Self-Love Meditation

Rachel New

4.4guided•11 min•

Somatic Orienting For Stress And Anxiety

Sherry Boxall

4.9talks•31 min

Cultivating A Sense Of Inner Peace

Candice Alessia Berry

4.5talks•47 min

Building Healthy Boundaries | Talk Interview

Tariro Mundawarara

4.5guided•2 min•

Somatic Exploration Of The Sacral Chakra

Lucy Becks

4.5guided•2 min•

Somatic Exploration Of The Heart Chakra

Lucy Becks

4guided•2 min•

Somatic Exploration Of The Solar Plexus Chakra

Lucy Becks

5guided•2 min•

Somatic Exploration Of The Throat Chakra

Lucy Becks

5guided•2 min•

Somatic Exploration Of The Third Eye Chakra

Lucy Becks

4guided•3 min•

Somatic Exploration Of The Crown Chakra

Lucy Becks

4.4talks•3 min

Returning To Safety - Somatic Practice For Overwhelm

Hannah Westphal

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Teachers

Popular teachers exploring the topic of somatic exercises.

Susan Van Note

James Bonner

Marlee NajamyWinnick

Dr. Kim Lye

Dae + Night Studio

Hannah Westphal

Candice Alessia Berry

Tariro Mundawarara

Miriam Amavi

Nichol Chase

George Thompson

Leyla Firatli

Sherry Boxall

MirIAM

Rachel New

Lucy Becks

Acacia Lawson

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Somatic Exercises

Somatic Exercises

Somatic Exercises focus on body-centered practices that engage the mind with physical sensations to release tension, shift stagnant energies, and soothe anxiety.

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