Meditation Topics

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Somatic Tracking

Somatic Tracking

Somatic Tracking involves observing and interpreting body sensations to rewire the brain's response to pain, promoting calmness and body awareness.

Somatic MarkersSomatic AwarenessSomatic ExperiencingSomatic AttentionSomatic ConnectionEnergy TrackingSomatic ToolsSomaticSensation TrackingSomatic Meditation

Popular tracks

Browse free tracks on somatic tracking from our library.

4.7guided•14 min

Somatic Tracking For Chronic Pain

Colin Stuart

4.8guided•13 min

Somatic Tracking Persistent Pain

Adele Stewart

4.9guided•13 min•

Somatic Tracking

Kirsty Lyon

4.7guided•9 min

Somatic Tracking For Chronic Dizziness

Yonit Arthur

4.8guided•7 min

Shifting Into Positive Sensations Meditation

Mel Schweder

4.5guided•10 min

Somatic Tracking 1

Shane Brennan

4.8guided•10 min•

Somatic Tracking For Chronic Pain or Illness

Mel Schweder

4.8guided•17 min

Somatic Tracking For Breaking Through Chronic Pain

Alec Kassin

4.7guided•17 min

Somatic Tracking For Tinnitus

Adele Stewart

4.7guided•5 min

Short Somatic Tracking - Getting Curious

Colin Stuart

4.8guided•21 min

Somatic Tracking 2 For Chronic Dizziness & Pain (20 Minutes)

Yonit Arthur

4.8guided•11 min

Somatic Tracking

Em Leveret

4.9guided•15 min

Somatic Tracking 3 For Chronic Dizziness, Pain & Anxiety

Yonit Arthur

4.7guided•5 min

Somatic Tracking

Allison Tipler

4.5guided•10 min

Pain Management - Somatic Tracking 1

Shane Brennan

4.7guided•16 min

Body Scan Meditation - Sitting With What Is

Sarah Gets Mindful

4.6guided•11 min

Pain Management - Somatic Tracking 2

Shane Brennan

4.5guided•9 min

Pain Management - Somatic Tracking 3

Shane Brennan

On-demand courses

Discover premium courses by leading experts to learn about somatic tracking.

COURSE

4.9

5 days

Yoga Nidra 5 Day Challenge

by Em Leveret

Join this challenge today if you wish to feel more rested, emotionally balanced, and centered with clarity on how you can show up in your waking life reunited with your true, and unique nature with more freedom from the stress and anxieties that have been holding you back.

COURSE

5

10 days

From Fear To Freedom: Mindbody Tools For Chronic Symptom Recovery

by Mel Schweder

Evidence-based neuroplasticity tools for breaking free from chronic pain, fatigue, and more.

COURSE

4.9

20 days

Mindfulness And Pain Explained

by Adele Stewart

A mind-body approach to understanding and transforming chronic pain using modern pain neuroscience and the power of mindfulness.

COURSE

5

8 days

Healing Chronic Symptoms With Somatic Tracking

by Miriam Amavi

Teaching the body safety: Ending the fear–symptom cycle.

COURSE

5

10 days

Precision Mindset: Control Your Reactions, Lead With Calm & Purposeful Clarity

by Sensei Paul David

A 10-day science-based journey to see your mind clearly, calm inner noise, and live with more awareness.

COURSE

5

9 days

When Safety Looks Different

by Niamh O'Shea

Understanding your trauma responses and why your body learned to cope this way.

Newest tracks

Browse the latest somatic tracking tracks from our library.

5guided•25 min

Learning To Hold & Be Held

Lara Birk

5guided•10 min

Fatigue Reset: Somatic Tracking & Gentle Engagement

Susan Ward

5guided•12 min

Somatic Tracking For Chronic Pain: Gentle Curiosity

Susan Ward

5guided•18 min•

Somatic Tracking For Anxiety: A Journey To Lasting Calm

Yaicha Bryan

4.8guided•15 min•

Building Capacity To Be With Chronic Pain

Alec Kassin

4.9guided•13 min

Sustained Anxiety Relief Using Somatic Tracking

Yaicha Bryan

4.9talks•2 min

Stop The Fear Cycle: Somatic Tracking For Anxiety Relief

Yaicha Bryan

5guided•11 min•

Somatic Tracking Practice - Deep Listening To Your Body

Cathy Doherty

4.8guided•10 min

Somatic Tracking For Chronic Pain

Maria Hancock

5guided•14 min

Somatic Tracking Of Anger

Mandy Mercuri

4.9guided•13 min•

Somatic Tracking For Chronic Pain During Exercise & Activity

Alec Kassin

4.9guided•20 min•

Trust The Wisdom Of Your Body With Somatic Tracking

Em Leveret

4.9guided•16 min

Somatic Tracking Emotions

Mandy Mercuri

4.9guided•8 min

Intro To Somatic Tracking

Yalda Mohammadi

4.7guided•5 min

Here, Without Solving

Wilderness Dawn

4.7guided•18 min

Somatic Tracking For Chronic Pain - Longer Version

Mandy Mercuri

4.9guided•21 min

Yoga Nidra For Deep Relaxation (Even When Your Mind Races)

Em Leveret

4.8guided•11 min•

Somatic Tracking To Rewire Your Sensory Experience

Em Leveret

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Hosted by kootenay Yoga School

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February 13 - 27, 2026Joshua Tree, CA, United States

Teachers

Popular teachers exploring the topic of somatic tracking.

Colin Stuart

Adele Stewart

Yonit Arthur

Shane Brennan

Alec Kassin

Kirsty Lyon

Mel Schweder

Allison Tipler

Em Leveret

Audriana Monteiro

Luke Jones

Sarah Gets Mindful

Kailey Murphy

Yaicha Bryan

Mandy Mercuri

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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Somatic Tracking

Somatic Tracking

Somatic Tracking involves observing and interpreting body sensations to rewire the brain's response to pain, promoting calmness and body awareness.

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