Sarah Gets Mindful

Houston, TX, USA

1.7k Followers

Sarah is a certified meditation teacher in mindfulness and compassion practices. Known for her clear and kindhearted guiding style, Sarah is passionate about helping others create presence, peace and pause in the midst of their busy work and family lives. Sarah has a special interest in guiding people experiencing chronic pain following her own decades-long journey with debilitating pain - and practitioner training in the fields of pain neuroscience, chronic pain recovery and pain reprocessing therapy.

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Reviews

Dr Les Carlos

Apr 24, 2026

I found this to be peaceful, calming, grounding, and soothing. Thank you very much for producing it.

Barbara

Apr 12, 2026

Lovely grounding meditation

Nichole

Apr 3, 2026

Exactly what I was looking for this afternoon, thank you.

Rebecca B

Apr 2, 2026

This helpful suggestion to focus on the positive is so good for me today. Thank you 🙏

Mariana Ampudia

Mar 28, 2026

Lovely and lively meditation to start my day just right! Thank you, I feel present and ready for a joyous day.

Lisa

Mar 19, 2026

Wonderful short loving kindness meditation - thank you!

Gary

Mar 8, 2026

Good meditation for neuroplasticity. Calming narration voice.

Amber Kennedy

Feb 27, 2026

This was the perfect, gentle and uplifting start to my morning.

Rob v

Feb 26, 2026

Very helpful.

Natalie

Feb 23, 2026

This is lovely. Thank you for the suggested intentions at the end as well.

About

Speaks English

Joined Insight Timer in January 2023

www.sarahgetsmindful.com

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