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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSarah Gets Mindful
1.4k Followers
Sarah is a certified meditation teacher in mindfulness and compassion practices. Known for her clear and kindhearted guiding style, Sarah is passionate about helping others create presence, peace and pause in the midst of their busy work and family lives. Sarah has a special interest in guiding people experiencing chronic pain following her own decades-long journey with debilitating pain - and practitioner training in the fields of pain neuroscience, chronic pain recovery and pain reprocessing therapy.
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