The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online1.3k Followers
Cathy French is an educator, writer and dynamic modern guide of yoga nidra and the inherited magic of Ireland’s animist spiritual lineage. She is a secondary school English teacher whose approach embraces a deep grá for poetry and the power of spoken word. Cathy honours a heart-centred, paganic spirituality and the Catholic faith tradition of her ancestors. Her work is informed by cyclicality, ecological eros and queer Black feminist wisdom.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app