The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineLoss, anger, sadness, fear and grief are just a few emotions that can arise during a tough break up, especially if narcissism, abuse, abandonment or infidelity play a role. You are in charge of your healing journey and you can overcome! #breakups #loss #relationships #breakup #divorce
Cheating Narcissistic Spouse-How to Get Over The Affair
29 min • Lisa A. Romano
I Am Always Here: SoulCare Affirmations
20 min • Zawadi Nyong'o
Opening To Grief & Anger - Insight Timer Live
73 min • Catherine Liggett
For When You Feel Lonely
22 min • Eileen Rose Miles
Covert Narcissism Divorce And Children: Facing Our Codependent Fears
12 min • Lisa A. Romano
When A Narcissist Comes Back
34 min • Lisa A. Romano
Healing From Narcissistic Abuse and Rejection
31 min • Lisa A. Romano
Finding the Stillness Within: Healing Obsessive & Worrisome Thinking
15 min • Lisa A. Romano
Self-Affirming Affirmations For Self Love, Personal Success & Abundance
17 min • Lisa A. Romano
It Is Not Your Fault
14 min • Lisa A. Romano
8 Signs Of Gaslighting
22 min • Lisa A. Romano
10 Mind Games Narcissists Play & Hope You'll Never Figure Out
16 min • Lisa A. Romano
Law of Attraction 4D: Abuse Survivors
25 min • Lisa A. Romano
Panic Attack SOS | Nervous System Reset | Seaside Walk
17 min • Kel Norman
Honoring Heartbreak
11 min • Dora Kamau
Avoid This Person
18 min • Lisa A. Romano
Letting Go Is Choosing You
12 min • Karen Roy
No Compromise Relationships
59 min • Katrina Bos
Leaving A Toxic Relationship: Why We Stay; How To Leave For Good; 4 Strategies To End The Cycle | The WISDOM podcast | S2 E10
51 min • Dorothy Zennuriye Juno
Love Vs Romance | Ashley Jordan & Saqib Rizvi
40 min • Saqib Rizvi
Developing Resilience - Day 6 - Detachment To Care Deeply
10 min • Jay Chodagam
Developing Resilience - Day 5 - Power Of Positive Thinking
10 min • Jay Chodagam
Feel Your Feelings
13 min • Justin Michael Williams
YOU Are A Safe Space To Dwell
11 min • Sez Kristiansen
A Practice To Surrender To The Universe, And Release Fear
13 min • Michele Sayers
Acceptance And Self-Love Practice
10 min • Ale Garnica
Can't Stop Thinking Of Your EX?
8 min • Annabel Cheeseman
Louise Hay's It's Time To Forgive Yourself
9 min • Liz Doyle
The Best Part About A Breakup | The Wisdom Podcast S2 E65
16 min • Dorothy Zennuriye Juno
Healing From A Breakup
13 min • Gerti Schoen
Letting Go
2 min • Holly Hall
Meditation For Break Ups
12 min • Nikki Rhodes
Abandonment & Rejection: Lessons From Intimate Loss
14 min • Lisa Carlyle
Letting Go Meditation
20 min • Wellness on the Farm
Healing A Broken Heart
19 min • Arielle Margalit Hecht
Overcoming Disappointment & Finding The Secret Benefit
20 min • Michael Mackintosh
How To Heal A Broken Heart
9 min • Noah Elkrief
Letting Go Of Unhealthy Relationships: Ritual For Letting Go
18 min • Traci Stein
Letting Go + Stepping Into Ease
11 min • Ashley Looker
How To Stop Thinking About Someone
10 min • Noah Elkrief
Resolving Conflicts In Relationships
8 min • Steve Austin
The Voice Of Trauma | The Wisdom Podcast | S3 E33
26 min • Dorothy Zennuriye Juno
Meditation For Dismissive / Avoidant Attachment
41 min • Attachment Repair
Getting Basic Attachment Needs Met By Perfect Nurturers
48 min • Attachment Repair
Attachment
45 min • Seth Monk
Healing Anxious Attachment
11 min • Orit Krug
Embody Secure Attachment
9 min • Orit Krug
Commitment Versus Attachment
17 min • Judi Cohen
Addressing Insecure Attachment With Meditation
66 min • Josh Korda
From Fawn To Fierce: Break The Cycle Of People-Pleasing
9 min • Orit Krug
A Prayer Of Forgiveness
10 min • Dora Kamau
Healing From Heartache
16 min • David Gandelman
How Healthy Can My Relationships Be
5 min • Sangeet Sprouts
Short Insight: Putting A Break On Narcissists! (Balance)
5 min • Kevin Kockot
Borderline Personality And Codependency
33 min • Lisa A. Romano
Can I love while loosing who or what I want or being scared
47 min • Deana Coble
Releasing Drama & The Voices In Our Head
43 min • Katrina Bos
How To Find Your Community
49 min • Katrina Bos
Goddess Feminism: Female Sexuality (With Womb Healing Meditation)
28 min • Aluna Moon
Soul Revival: Reclaiming Your Sacred Parts & Energy
37 min • Vlada de Sousa
Dissolution Of Abandonment Trauma
90 min • Kais Sellami
Prejudice & Connection
9 min • Charles Freligh
Breathe With Your Emotions
9 min • Martino Dibeltulo Concu, Ph.D.
Flow Writing For Deep Self-Listening
13 min • Sarah Blondin
Stephen S
Trusted by 36 million people. It’s free.