Many blessings and welcome to this guided meditation on healing a broken heart.
There are times in all of our lives where we may feel like our heart is broken,
Betrayal or shock or trauma,
Disappointment,
Something or the other can happen and yet we know deep down that our heart needs to heal and that it can heal.
This guided meditation is designed to guide you in that healing process by connecting with the Divine,
The source of love,
The ocean of love,
We are able to heal our broken hearts and come back to wholeness.
So we'll begin with the breath,
Taking several deep breaths.
Inhaling fully and exhaling completely.
Allowing each breath to be a softening,
A relaxing into peace.
As each breath,
Each exhale brings more softness to the entire body and even your mind has permission to soften,
To relax,
To let go.
And as you breathe deeply,
You do feel softness come over you.
And you tell yourself just for this time,
You're going to give yourself some space,
Space from the situation,
Space to heal and you allow yourself to soften,
Relax and come into a healing space.
As your attention draws inside yourself,
Away from the outside world and back within.
As though there is a magnet in your heart drawing your attention inside yourself.
And as you do,
You find that there is a space of compassion within your heart for yourself.
And you allow that compassion to flow,
Compassion for your own self.
You might place a hand on your heart and acknowledge that it hasn't been easy,
But that you have love and compassion and you've done the best you could.
And you allow that compassion to flow and bring a sense of warmth and light to your being.
Self compassion is one of the greatest gifts we can give ourselves.
And it's a gift that we can often forget to give ourselves.
And so letting that self compassion flow and begin the process of healing your heart.
One of the great gifts that you can serve the world.
Jai Shai Hin.
You and this love,
This self compassion is met with a deep blanket of love from the divine,
The divine,
And you feel this beings presence like a warmth surrounding you with such deep love,
The greatest love as this one is the source of love.
And you allow your heart to take in this love,
Filling you,
Healing you.
And you allow your heart to take in this love,
Filling you,
Healing you.
And you allow your heart to take in this love,
Filling you,
Healing you.
And you allow your heart to take in this love,
Filling you,
Healing you.
And you allow your heart to take in this love,
Filling you,
Healing you.
And this love from the one fills you with such sweetness,
Its love of an unlimited capacity and unconditional nature.
And as it fills your heart,
You feel your heart begin to heal.
And you feel your mind begin to let go.
As you are surrounded in this ocean of love and peace.
And you know you are safe,
You are secure and you are deeply loved.
And you know you are safe,
You are secure and you are deeply loved.
And you know you are safe,
You are secure and you are deeply loved.
And you know you are safe,
You are secure and you are deeply loved.
Your heart is able to heal and you are able to forgive,
To let go and to be filled with the source of love,
The truest love,
So that you can fill yourself with love and bring that love of a true,
Unlimited nature into the world.
Thank you.
And there's the deep feeling in the heart.
That you are here for a deep purpose,
That your love,
Your ability to heal your own heart has great significance for all of life.
And you trust that truly everything happens for a reason.
And even in the most challenging of situations,
There is always benefit of some kind merged within it.
And so you allow your heart to fill,
To heal,
Your mind to let go,
Your body to relax.
As you come to this state of peace with yourself,
With what is,
And trust in the great plan of life.
And you continue to let your heart heal,
For this is the greatest gift of all.
Thank you.
Many blessings.
Namaste and Om Shanti.
Om Shanti.
Om Shanti.
