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09:59
From Fawn To Fierce: Break The Cycle Of People-Pleasing
by Orit Krug
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
54
Caught in the cycle of giving too much, apologizing too often, or abandoning your needs to keep others happy? That’s the fawn response dominating your nervous system. This meditation can help you notice the fawn impulse in real time, and move from anxious compliance to confident, embodied choice. This can be especially helpful for those who struggle with fear of abandonment, anxious attachment, sabotaging relationships, and healing past trauma.
MeditationPeople PleasingAnxietyTraumaSelf CompassionConfidenceSelf AwarenessBoundary SettingEmbodimentVisualizationPlayfulnessSomatic Dance TherapyAnxious AttachmentFawningTrauma RecoverySafety MovementVisualization TechniqueConfidence BuildingPlayful Exploration

