Codependency & Loneliness - Insight Timer Live

This is a recording of an Insight Timer Live from May 2021. In this talk and guided shadow work exploration, Catherine explains codependency as a dynamic originating in our earliest experiences of maternal bonding, and as an imprint in our nervous systems. Early on, our bodies got the message that in order to be loved, we could not be fully authentic. She then shares how we can gently open to greater self-definition and expression while in a relationship as a way of actually deepening intimacy.

Reviews

I am really getting so much from your sessions…love your energy 💖

Thank you so much for sharing so much helpful information 💓 I hope to join your Shadow work circle 🙏

This really resonates with me. I love it! The Shadow Work portion was profound. Thank you 🦋

I deeply appreciate what you’re bringing to the world. Excellent description and definition of codependence. Thank you!

Thank you. 🙏

Putting into words my chameleon like nature in different relationships as the defining feature of codependency really helped... Time to grow up and be me! 😅

🙏😊🩷