Opening To Grief & Anger - Insight Timer Live

This Insight Timer live from April 2021 is a powerful exploration of two experiences we in the West try our best to avoid: grief and anger. In this intimate talk and guided practice, you'll learn how to reimagine your relationship with these potent teachers based on indigenous wisdom and contemporary somatic trauma healing.
Music by Christopher Lloyd Clarke

Reviews

Such an interesting area that I am so glad Catherine has delved into. I always connect so well with her practices. She shares insightful and candid thoughts and feelings.

I have just revisited this practice and I can resonate so much with feeling “stuck”’ - thank you Catherine for explaining that sometimes this means those lodged emotions, something needs to come forward to be processed. Grief and anger are so difficult for me… but I recognise their deep importance in my life. Catherine always helps me thaw out a little bit, bringing more awareness, but with that kindness that I’m usually habitually lacking. So much love for you Catherine 💜

I am grieving and this talk and meditation was so helpful. From my heart I thank you Catherine.
❤️🙏✨

Another rich and helpful offering, received with gratitude 💜🌿🌸

Thank you, Catherine! It helped me to get closer to my Shadow. Work in progress. 🙏💙

The bird tapping made me think it’s all us new souls tapping and connecting to you. You’re energy and gentle guidance is a precious gift. Thank you for making these safe spaces.