The world's largest library of free guided meditations

Finding Grace in Grief

Dr. Megan Kirk Chang

#grief #loss #grieving

10 people saved this playlist

Everything Will Be Ok

5 min · Mar Healy

Just This Breath

8 min · Mar Healy

Supporting A Loved One Through A Difficult Time

11 min · Kate James

Yoga Nidra For Grief

40 min · Restful Medicine

Completely Worthy

10 min · Sarah Oben

Meeting Loneliness

12 min · Katie Buemann

Challenge Day 3 Reset & Refresh: No Agenda But Love

9 min · Sarah Blondin

Extending Yourself Your Own Grace During Challenging Times

14 min · Dr. Megan Kirk Chang

Stillness In The Storm

17 min · Sarah Oben

You Are Never Too Much

3 min · Vicky Wolf

Prayer To Release Suffering

6 min · Vaz Sriharan

You Will Be Ok

13 min · Marlene Rhein

Meditation On Grief

21 min · Our Echo

A Gentle Pause: Loving the Unlovable

2 min · Mar Healy

Yoga Nidra For Safety

27 min · Marina Harmon

Remembering Wholeness - Words To Walk Yourself Home

13 min · Sez Kristiansen

Offer Your Ache To A Higher Love

31 min · Sez Kristiansen

Permission To Be You After Everything You've Been Through

16 min · Saskia Lightstar

Featured Playlists

See all
I

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
I

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
I

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
I

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
I

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
I

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
I

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
I

Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
I

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
I

Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
I

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

Related Playlists

T

Bereavement & Loss

Tony Brady

M

Grief, Healing & Recovery

Marcus Fung

M

Heal Your Lungs

Michele Wellington

M

🌟 lofi vibes Vol. 2 - Soul Jazz Blues

Marcus Fung

E

Grief

Estelle Godsman

C

Healing

Chantelle Diachina

S

Grief/breakups/relationships

Stephen S

A

Integrating Grief

Adrienne Ione, PsyD

M

Lofi vibes Vol. 5 - Grief & Gratitude

Marcus Fung

M

🌟 morning mixtape (gratitude) - lofi beats

Marcus Fung

C

Tracks to Support Grieving

Carrie Suwal

M

✨Healing Reflections | Sacred Prayer Flags

Marcus Fung

M

✨ Daily Practices, Meditations, Explorations

Marcus Fung

N

Moving through Grief

Nicole

R

The 7-Days to Acceptance Challenge

Rianna Hijlkema

M

✨Sound Journey - A Healing Balm 🎧

Marcus Fung

M

🌟 lofi vibes Vol.8 - Soulfull Introspection

Marcus Fung

L

Grief meditation

Lauren C

W

Recharge point for Qi

Wendy Cheshire

C

Grieving

Carol

Trusted by 31 million people. It's free.

Get the Insight Timer app